Are Standing Desks a Healthier Option for Office Workers?

Are Standing Desks a Healthier Option for Office Workers?
Photo by Damian Zaleski on Unsplash

According to a 2012 study from the National Health and Nutrition Examination Surveys, about 50-70% of the population spends six or more hours per day sitting. It may not seem like a big deal, but research shows that sitting for prolonged periods of time can take a major toll on your health, and may even lead to increased risk of diabetes, cardiovascular disease and obesity and early mortality. Your employer should care about providing a healthy workspace for their employees. Other measures that should be taken include providing plenty of natural light although commercial blinds for large windows may also be required to provide cover when the sun is too bright.

Read More – “Diabetes Risk and A Sedentary Lifestyle” by clicking here!

Benefits of standing desks

So if you sit at a desk all day, what can you do about it? Advocates of workplace wellness initiatives are hoping 2015 will be the year that standing desks, which were preferred by great minds from Leonardo da Vinci to Virginia Woolf, will help office workers stay healthy and even get more work done. This is something which all businesses will want to aim for. If a standing desk can help boost productivity, and improve their health then what’s not to love? Of course, ensuring that your staff have all the proper office equipment that they might need does also help, so making sure they have things like these 3 drawer filing cabinets can be a huge help to some! Remember, you want your employee to be happy where they work, so you try and make their job as easy as you can! However, you may work from home, so it will look to you to set that up for yourself to ensure health. If this is your first time working from home because of setting up a new business, there is quite a lot you’ll need to do anyway, that includes not only looking after your working health. Starting out can be filled with a lot of stresses which can affect you mentally as well as physically, but looking for the necessary assistance will get you thinking and feeling a lot better. There are companies that can assist you, Your Virtual Office London are a virtual office address specialist that you can use so you do not have to worry about renting out office space or getting equipment, for instance so you are set to do what you need to at your standing desk!

“Many people report feeling more energetic. It certainly helps with mental processing,” said Dr. Cedric X. Bryant, chief science officer at the American Council on Exercise. A study published in the Journal of Physical Activity and Health showed that over an eight-hour day standing at a desk burns an additional 163 calories compared to sitting. However, prolonged standing isn’t good for your health either – the point is to break up the monotony and avoid strains on any particular body part. Experts recommend beginning by standing for about an hour per workday, and increasing the standing time as your body adjusts.

“It’s more of a lifestyle approach: turning the clock back to where life used to be before we engineered movement out of our lifestyle,” says Bryant.

What are some ways you make sure you are not leading a sedentary lifestyle? Do you currently use standing desks at work? Share your story in the comments!

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