Recent Posts

Staying Hydrated in the Summertime

Staying Hydrated in the Summertime

Staying Hydrated in the Summertime Dr. Claire Arcidiacono, ND One of the downfalls of summer’s warm weather is dehydration. Being dehydrated is more than just feeling a little thirsty. When you are dehydrated you have used or lost more fluid than you take in. This 

Lyme Disease Part 4

Lyme Disease Part 4

Lyme Disease Part 4 Dr. Claire Arcidiacono, ND I think by now it is clear to see that Lyme disease is more complex than just a virus that causes a rash. Threw out this series on Lyme I have talked about the complications that can 

Lyme Disease part 3

Lyme Disease part 3

Lyme Disease part 3

Dr. Claire Arcidiacono, ND

I hope you have been enjoying this conversation on Lyme disease. I want to start today’s blog by talking about something that in my opinion doesn’t get enough attention, chronic Lyme disease. I am also going to talk about the supplements you should consider when you have Lyme disease. In this part I will be focusing on what you can do to help support your body while you are taking the powerful antibiotics that are typically used to eliminate Lyme disease. Did you know that there are certain nutrients that have been found in studies to help the antibiotics do their jobs better? Well do not worry, I will be talking all about it! It is a lot to talk about so let us get into it, shall we?

Let us start with some definitions. Post Treatment Lyme Disease symptoms (PTLDS) are different from Chronic Lyme disease. PTLDS is defined as having symptoms even though the infection has been treated and eliminated. Doctors are unsure why symptoms persist when you have PTLDS. The diagnosis of Chronic Lyme indicates there may be a persistent infection, immune dysregulation, or even untreated Co- Infections. (1, 2) While you may have heard of PTLDS you may not have heard of Chronic Lyme. Part of the reason for this is because many doctors do not acknowledge Chronic Lyme as a diagnosis. In my experience as a Naturopath Chronic Lyme is a real concern for many people and deserves to be acknowledged.

Symptoms of PTLDS and Chronic Lyme can include fatigue, body aches and difficulty thinking. You may have a feeling that something is wrong and “you just don’t feel right.” You may feel as though your brain is full of fog. You may become sensitive to light and sound. You may experience mood changes. This can include feelings of depression and anxiety. This can include social isolation, inability to work and even loss of identity. You may notice that your immune system is persistently active. These symptoms occur after being treated for Lyme disease. I do want to mention that the earlier your Lyme disease is treated the less likely you are to experience chronic symptoms. (1, 2, 3)

How can you determine if your symptoms are caused by Chronic Lyme disease or PTLDS? In my experience the only way to really know what is going on is to work with a professional. For example, a Lyme specialist or a holistic doctor such as a Naturopath.

What can you do to reduce Lyme disease risk? What supplements do I usually recommend for those with Lyme disease?

  • An ounce of prevention is worth a pound of cure, may be an old phrase but it is also a very valid phrase when it comes to Lyme.
    • Try to avoid areas where ticks live such as grassy, bushy, wooded areas. If you go for a hike, try to stay in the center of the pathway. When you are in the woods or grass wear long sleeves and long pants. It is also recommended to wear light colors, so it is easier to see ticks.
    • Use insect repellent. Lemon and Eucalyptus oil can help to repel insects and they smell nice! Do not forget to treat your clothes too.
    • Make sure to check yourself, kids, and pets for ticks after being outside. It is also important to take a shower and wash your clothes after being in areas where ticks like to live. (4)
  • Lyme disease is treated with antibiotics. It is important to follow your doctor’s recommendations regarding antibiotics. (4) If you are concerned with protecting your digestive tract while on antibiotics there are a number of things you can do!
    • Probiotics are the cornerstone of good digestive health! Studies have found that they can help with numerous health concerns, boost your immune system and help regulate the beneficial bacteria in our gut! (5) See Invite’s Probiotic Hx, Weight, Immunity, and Women! Do not forget our Chewable Prozyme digest!
    • L Glutamine has been found to help increase the benefits of a FODMAP diet in those with IBS. (6) In my experience it is very healing for those with digestive concerns. Please see Invite’s G.I. Maintain powder as well as the Amino Acid Growth Formula.
    • Marshmallow Root has been found in studies to help with numerous digestive issues including acid reflex and Ulcers! (7) Please see Invite’s Min ACID formula.
  • What nutrients can you use to enhance your antibiotics?
    • Garlic has been found to help eliminate bacteria, fungus, and yeast. In addition to helping to eliminate these pathogens directly studies have found that it can help to improve the sensitivity of certain bacteria to antibiotics. (8) Please see Invite’s Aged Garlic.
    • Olive Leaf is not simply great at killing bacteria. Studies have found that it can help to kill the very bacteria that cause’s Lyme disease. Studies even show promise in helping those with chronic Lyme disease. (9) Please see Invite’s Olive Leaf Extract and Renalaid formula.
    • Thyme is interesting nutrient because not only is it good for women’s health preliminary studies have found it can help to kill the bacteria that cause’s Lyme disease. These preliminary studies have found it to be helpful for those with persistent Lyme disease symptoms. (10) This nutrient, found in Invite’s Probiotic for Women. As I always say, do not be afraid of the name! Everyone can use it, even if you are not a woman!

Our last blog will be part 4. In this part I will focus on more of the complications that can happen because of Lyme disease. These complications can occur due to Chronic Lyme or PTLDS. The supplements I will be reviewing w. e helpful no matter what stage of Lyme disease treatment you are in.

Sources:

  1. https://danielcameronmd.com/why-doctors-dismiss-chronic-lyme/
  2. https://www.cdc.gov/lyme/signs-symptoms/chronic-symptoms-and-lyme-disease.html
  3. https://www.columbia-lyme.org/chronic-symptoms
  4. https://medlineplus.gov/lymedisease.html
  5. https://pmc.ncbi.nlm.nih.gov/articles/PMC11172883/
  6. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.746703/full
  7. https://www.medicalnewstoday.com/articles/324860#protecting-against-gastric-reflux
  8. https://pmc.ncbi.nlm.nih.gov/articles/PMC4458355/#sec91754
  9. https://pmc.ncbi.nlm.nih.gov/articles/PMC4971593/#section9-2049936116655502
  10. https://hub.jhu.edu/2018/12/04/lyme-disease-treatment-essential-oils/

Lyme Disease part 2

Lyme Disease part 2

Lyme Disease part 2 Dr. Claire Arcidiacono, ND In the first part of our conversation on Lyme disease, we focused on the tick behind Lyme disease. We also did a review of all the most common symptoms of Lyme. Today we will delve even deeper 

Lyme Disease part 1

Lyme Disease part 1

Lyme Disease part 1 Dr. Claire Arcidiacono, ND Lyme disease is considered a complex topic for many reasons. To start off it can be difficult to accurately diagnosis the condition. This can be due to the fact Lyme disease can have many symptoms that mimic 

Skin Irritants of Summer part 2

Skin Irritants of Summer part 2

Skin Irritants of Summer part 2

 Dr. Claire Arcidiacono, ND

In our last blog we went over the most common invaders of your yard and garden that can trigger a rash and inflamed skin. (1-5) In this blog we will be getting into the details of just how you can help to reduce the inflammation in your skin. Let us get into is, shall we?

What can you do about these itchy invaders of your yard and garden?

  • Be smart! A quick look online will help you be able to easily identify these plants.
  • Wear gloves in the garden to protect your hands.
  • Wash your hands right away if you think you have been exposed to any of these plants. If you think your clothes may have urushiol on them it is important to change and wash your clothes right away.
  • Make sure to dispose of these plants properly. For example, Poison Ivy/Oak/Sumac can be toxic if burned.
  • Use cool compresses and oatmeal baths to help relieve itchy skin. (1-5)
  • Green Tea Tx is not just for helping energy! Studies have found using Green tea topically can help repair skin that is affected by histamine-induced dermatitis. (6)What does that mean in plain language? Simply put Green tea can help heal after a rash triggered by any of these plant irritants. I recommend mixing Green Tea Tx into coconut oil and using it topically.
  • Turmeric can be used both topically and internally to help with skin inflammation. (7) One way to use turmeric topically is in homemade soap. You can easily go online to find recipes to make soap. You can also mix it into coconut oil and use this topically. I recommend doing a small patch test on your skin before using it all over to make sure you are not sensitive. Just as an aside turmeric can stain so beware. Turmeric can be found in Osteolube, Turmeric with Ginger and Bio curcumin 5 Loxin.
  • Thyme is not just a tasty herb! Studies have found that it can help to lower histamine levels in the body. (8) Thyme can be found in Probiotic for Women. Now if you are not a woman do not worry you can still use it. I have found many men find this product to help with digestive concerns as well as fighting off annoying colds and flus! And do not forget men can also suffer from UTIs!
  • Let us not forget our most popular Antihistamine formulas!
    • Mangosteen is something you may not have ever heard of. Studies have found that Mangosteen can help to reduce Histamine and Prostaglandins. (9) Mangosteen can be found in Invite’s Respiratory formula. I know the name may have you confused but even though it is named respiratory it can still help reduce histamine in our skin too! As I always say supplements have more than just 1 benefit for our body.
    • Quercetin is another fantastic antihistamine! Studies have found that it is very affective at reducing histamine levels. (10) Quercetin is found in both Quercetin with Vitamin C and Respiratory Hx. It is also found in our Men’s multivitamin too!
  • Vitamin C is also important for any rash. Studies have found that Vitamin C can help to reduce histamine. (11) Please see Invite’s Vitality Plus beadlets and gummies!

One take home point that I want to make is that some plants that can trigger a rash in their plant form are used in supplement form as an antihistamine! Let us take Stinging Nettle for example. As a supplement it has a long history of being used as an antihistamine. The plant itself however has little hairs that trigger histamine release! It is all about knowing what parts of the plants to use and how to prepare them. (12) For any questions feel free to contact an Invite health nutritionist.

Sources:

  1. https://cceorangecounty.org/ag-environment/plant-induced-contact-dermatitis
  2. https://www.healthline.com/health/how-to-identify-poison-ivy
  3. https://www.verywellhealth.com/plants-that-cause-rashes-5215507
  4. https://tecnu.com/a/docs/photos/rash-causing-and-dangerous-plants
  5. https://www.google.com/search?q=common+garden+skin+irritants&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari
  6. https://pmc.ncbi.nlm.nih.gov/articles/PMC11435320/
  7. https://www.verywellhealth.com/turmeric-soap-11785264
  8. https://www.eds.clinic/articles/natural-antihistamines
  9. https://pubmed.ncbi.nlm.nih.gov/12230104/#:~:text=We%20found%20that%20the%2040,allergy%20crude%20drug%20in%20Japan.
  10. https://pmc.ncbi.nlm.nih.gov/articles/PMC6273625/
  11. https://pmc.ncbi.nlm.nih.gov/articles/PMC5707683/
  12. https://www.stagrallergymap.com/weeds/nettle