Nutrition. Vitamins. You.

Tag: weight

Eating a Good Breakfast Keeps Weight Gain Away

Eating a Good Breakfast Keeps Weight Gain Away

Weight management is a challenge. Technology has led to a sedentary lifestyle; instead of physical activity, a large majority of Americans spend their time in front of a screen, lending to an unhealthy epidemic – obesity. A new study says that eating a good breakfast […]

New Study: 90% of Men, 80% of Women, and 50% of Children are Overfat

New Study: 90% of Men, 80% of Women, and 50% of Children are Overfat

Researchers have labeled the presence of excess body fat that poses a danger to your health as ‘overfat’. This excess body fat, especially in the abdominal region, is commonly associated with an increased risk of chronic diseases, morbidity, mortality and reduced quality of life. Overfat […]

Eating Meals Late at Night Causes Weight Gain and Impairs Fat Metabolism

Eating Meals Late at Night Causes Weight Gain and Impairs Fat Metabolism

If you’ve ever been on a diet, one common tip is to not eat heavy meals at night, usually past 9pm. The reason being that the probability of high activity level after that time, enough to burn the fat from that meal, is very slim. […]

Are You Making These Common Weight Loss Mistakes?

Are You Making These Common Weight Loss Mistakes?

It’s that time of the year where gym memberships are at an all-time high. Many of us feel guilty for over-eating during the holidays and make a promise to do better for the new year. It’s a never-ending cycle, but if you’re looking to take […]

Calorie Counts to Become Mandatory for Food Chains

Calorie Counts to Become Mandatory for Food Chains

By early next year, more than 20 chain restaurants will be required to post calorie counts on their menus. Although the goal is to let consumers know exactly how much food they consume in the hopes that customers will make smarter portion choices. Unfortunately, recent […]

Health Spotlight: Bloating!

Health Spotlight: Bloating!

Bloating can be quite an uncomfortable feeling. Puffiness in your mid-section and the lagging feeling that comes along with it might be caused by a variety of factors. Small changes in your gut flora can lead to changes in how your intestines move, as well […]