Nutrition. Vitamins. You.

Tag: weight

The Power of Sleep and How it Recharges the Body

The Power of Sleep and How it Recharges the Body

A good nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. With our busy schedules, its hard to get the rest that helps us feel refreshed, energized and ready to take on […]

Green Tea Tx®: Organic, Kosher, Decaffeinated & Convenient

Green Tea Tx®: Organic, Kosher, Decaffeinated & Convenient

InVite®’s decaffeinated Green Tea Extract provides powerful catechins, particularly Epigallocatechin gallate, or EGCG, which is the most valuable antioxidant component of green tea. This liquid green tea extract is also oxalate-free, fluoride-free and derived from an organic source. Dietary supplementation with 90mg of EGCG increases […]

What You Need To Know About Visceral Fat

What You Need To Know About Visceral Fat

Visceral fat, active fat on your abdomen, can have potentially dangerous consequences, including type-2 diabetes and heart disease. This kind of fat is known as “active fat”, as it influences how hormones function in the body. Imaging scans, CT and MRI, are the best ways […]

Stress, Sleep, and Weight Gain: The Link from Within

Stress, Sleep, and Weight Gain: The Link from Within

Written by Allison Menor, BS Emotional eating is a problem that has plagued our country for decades as a result of unhealthy cultural behaviors. The use of unhealthy foods for positive reinforcement has caused millions of Americans to associate food with feeling. So, while unhealthy […]

Screen Time before Bed: Less Sleep & Higher BMIs

Screen Time before Bed: Less Sleep & Higher BMIs

According to Penn State College of Medicine, researchers have found that using technology before bed was associated with less sleep, poor sleep quality, greater fatigue, and high body mass indexes (BMI). Previous research points to technology impacting sleep patterns. But new research shows that 40% […]

Eating a Good Breakfast Keeps Weight Gain Away

Eating a Good Breakfast Keeps Weight Gain Away

Weight management is a challenge. Technology has led to a sedentary lifestyle; instead of physical activity, a large majority of Americans spend their time in front of a screen, lending to an unhealthy epidemic – obesity. A new study says that eating a good breakfast […]