Nutrition. Vitamins. You.

Tag: weight management

Eating a Good Breakfast Keeps Weight Gain Away

Eating a Good Breakfast Keeps Weight Gain Away

Weight management is a challenge. Technology has led to a sedentary lifestyle; instead of physical activity, a large majority of Americans spend their time in front of a screen, lending to an unhealthy epidemic – obesity. A new study says that eating a good breakfast […]

Fitness Spotlight: Do “Weekend Warriors” Have the Right Idea?

Fitness Spotlight: Do “Weekend Warriors” Have the Right Idea?

A new study published in the journal JAMA Internal Medicine says that packing the recommended amount of weekly exercise into just one or two workout sessions may lower your risk of death close to risk levels that regular exercise offers. Though WHO (the World Health […]

“Talk Test” to Determine Your Moderate Physical Activity

“Talk Test” to Determine Your Moderate Physical Activity

More than one-third of adults in the United States are obese. With that number on the rise, the risk of developing obesity-related conditions like heart disease, stroke, and type 2 diabetes is on the rise, as well. Your doctor has told you to start following […]

The Benefits of Green Tea by Jerry Hickey, R. Ph

The Benefits of Green Tea by Jerry Hickey, R. Ph

Jerry Hickey is a pharmacist and radio personality and fills the esteemed role of Scientific Director and President of Invite Health. He has spent his professional life analyzing nutritional information and medical studies with the aim of creating the highest quality and most natural nutraceuticals […]

Whey Protein: The Best “Whey” to Recover from Exercise & Build Muscle

Whey Protein: The Best “Whey” to Recover from Exercise & Build Muscle

By Nicole Crane, BS, NTP Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just […]

FDA Approved: New AspireAssist Obesity Device

FDA Approved: New AspireAssist Obesity Device

A majority of individuals are always looking for the next big weight loss fad. But what would you say to a new obesity treatment device that uses a surgically-placed tube to drain some of what you consumed after every meal? Well, the FDA says it’s […]