Tag: weight management

Eating a Good Breakfast Keeps Weight Gain Away

Weight

Weight management is a challenge. Technology has led to a sedentary lifestyle; instead of physical activity, a large majority of Americans spend their time in front of a screen, lending to an unhealthy epidemic – obesity. A new study says that eating a good breakfast and not snacking throughout the day can lead to a…


Fitness Spotlight: Do “Weekend Warriors” Have the Right Idea?

weekend warriors

A new study published in the journal JAMA Internal Medicine says that packing the recommended amount of weekly exercise into just one or two workout sessions may lower your risk of death close to risk levels that regular exercise offers. Though WHO (the World Health Organization) and most doctors recommend that adults should get at…


“Talk Test” to Determine Your Moderate Physical Activity

Moderate Physical Activity

More than one-third of adults in the United States are obese. With that number on the rise, the risk of developing obesity-related conditions like heart disease, stroke, and type 2 diabetes is on the rise, as well. Your doctor has told you to start following a healthy diet and to begin exercising. But what types…


The Benefits of Green Tea by Jerry Hickey, R. Ph

Jerry Hickey is a pharmacist and radio personality and fills the esteemed role of Scientific Director and President of Invite Health. He has spent his professional life analyzing nutritional information and medical studies with the aim of creating the highest quality and most natural nutraceuticals for user’s maximum health benefits. Here, Jerry speaks about the…


Whey Protein: The Best “Whey” to Recover from Exercise & Build Muscle

By Nicole Crane, BS, NTP Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is…