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Tag: weight loss

Introducing the InVite® Master Class: Weight Loss & Gut Health (Brandon, FL)

Introducing the InVite® Master Class: Weight Loss & Gut Health (Brandon, FL)

Introducing the InVite® Master Class The InVite® Health Master Class is designed to give you the information necessary to make the best decisions for your health. Our goal is to dissect the extensive research and deliver it in a way that allows you to know […]

Resolution Reboot: The Secret to Sticking With Yours This Year

Resolution Reboot: The Secret to Sticking With Yours This Year

If you’re like most people, a new year means a new resolution. You may want to tackle a bunch of things on a list, or have one main goal for the new year. But no matter the health challenge, a healthy new year’s resolution may […]

Could Being A “Night Owl” Lead to Weight Gain?

Could Being A “Night Owl” Lead to Weight Gain?

A new paper, published in the journal Frontiers in Endocrinology by researchers from the University of Illinois at Chicago and Mahidol University in Thailand, set out to explore whether being a “night owl” (which includes evening activities or going to bed late) could be associated […]

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

If you’re like the majority of the world, weight loss is difficult. You’re making sure to take the right vitamins, eat the best foods and stick to a workout regimen. But how does fitness actually help to maintain your weight loss? Here’s the thing – […]

Is This New Fasting Trend Beneficial for Weight Loss?

Is This New Fasting Trend Beneficial for Weight Loss?

A new, small study out of the University of Illinois at Chicago examines the effect of time-restricted eating on weight loss in obese individuals. Obesity Rates in the U.S. The Center for Disease Control and Prevention (CDC) estimates that more than one-third of adults in […]

What is The Keto Diet and Is It Effective?

What is The Keto Diet and Is It Effective?

The ketogenic diet, or keto diet for short, is a diet that seems to have taken over the millennial generation. But is it safe or effective? We help you break it down. What is Ketosis? The basis of the diet is to eat more fat […]