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Tag: weight loss

What is The Keto Diet and Is It Effective?

What is The Keto Diet and Is It Effective?

The ketogenic diet, or keto diet for short, is a diet that seems to have taken over the millennial generation. But is it safe or effective? We help you break it down. What is Ketosis? The basis of the diet is to eat more fat […]

Setting and Achieving Your Healthy Goals

Setting and Achieving Your Healthy Goals

It’s almost the middle of the year and we did not forget about keeping you motivated to lose weight or to follow the healthy diet you promised yourself at the start of the new year. Goals are difficult to achieve, that’s why they’re called goals […]

How Green Tea Supports Fat Burn and Weight Loss

How Green Tea Supports Fat Burn and Weight Loss

Green tea is one of nature’s most superior foods, with a diverse range of benefits that support overall health and longevity, proven by numerous clinical trials. New studies further support evidence that green tea can support weight loss and fat burn. Where does Green Tea […]

How Probiotics Can Help Support Weight Loss

How Probiotics Can Help Support Weight Loss

Clinical studies have shown that taking a probiotic supplement supports weight loss, helping you lose weight and boost your metabolism. What are probiotics? Probiotics are the ‘good’ bacteria in your digestive tract. They are the key to healthy digestion, regularity and overall health. Naturally present […]

How to Approach Healthy Weight Loss for the Best Results

How to Approach Healthy Weight Loss for the Best Results

Written by Jun Wang, MS of InVite® Health Weight loss is a challenge. Technology has led to a sedentary lifestyle; instead of physical activity, a large majority of Americans spend their time in front of a screen, lending to an unhealthy epidemic – obesity. The […]

Healthy Breakfast for Healthy Weight Loss

Healthy Breakfast for Healthy Weight Loss

Written By Patricia Pimentel Selassie, ND, CNS In the Standard American Diet (SAD), breakfast is typically composed of heavy, highly refined carbohydrate foods such as cereal, waffles, pancakes, toast, muffins, danishes, donuts, biscuits and orange juice. These refined carbohydrates enter your blood stream as glucose, […]