Tag: vitamin k

Bone Tips for Stronger Hips by Jerry Hickey, R.Ph.

Bone Health

About 325,000 Americans over the age of 65 will break their hip this year. A minimum of 25% of those with hip fractures will need assistance walking after the fracture, 25% will end up in a nursing home and 25% or more will die within the coming year due to complications directly attributable to the…


Osteoperosis: What You Should Know!

By Lydia Patel   Building strong bones is important throughout our lives. From childhood days, we’re taught to drink milk to help keep our bones strong and healthy. But there’s a lot more to it than just drinking milk. The long term effects of osteoporosis can wreak havoc on your body over time. It’s important…