Tag: vitamin k

Vitamin K: A Powerhouse Nutrient by Nicole Crane, B.S., NTP

Vitamin K

Imagine stopping to smell a fragrant red rose and pricking your finger on a hidden thorn. Just a minor puncture, but your body goes to work immediately to stop the bleeding and quickly seal the wound. One of the major nutrients at work is Vitamin K, discovered in the 1930s and named after the German word Koagulation. Vitamin…

Bone Tips for Stronger Hips by Jerry Hickey, R.Ph.


About 325,000 Americans over the age of 65 will break their hip this year. A minimum of 25% of those with hip fractures will need assistance walking after the fracture, 25% will end up in a nursing home and 25% or more will die within the coming year due to complications directly attributable to the…