Tag: tired

Caffeine: How Much is Too Much and Is It Harmful?

caffeine

Many of us rely on a caffeinated cup of coffee or tea at the start of our day to get ourselves going and provide that boost of energy we all need. Caffeine is commonly used to increase wakefulness and improve concentration and focus. But how much caffeine is harmful to our bodies? According to a…


New Study Finds the Dangers of “Drowsy Driving”

We all know the dangers of drunk driving. But did you know that “drowsy driving” can be just as dangerous to yourself and others on the road? Studies estimate that 15% to 33% of fatal crashes involve drowsy drivers, according to a new report from the Centers for Disease Control and Prevention (CDC). Lack of…