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Tag: tired

Feeling burnt out from the holidays and cold weather? Rhodiola can help!

Feeling burnt out from the holidays and cold weather? Rhodiola can help!

What is Rhodiola? The word adaptogen in herbal medicine refers to an herb or plant extract that helps the body adapt to stress and fatigue, while promoting or restoring normal physiological (bodily) functioning. Rhodiola is just such an herb. It’s the root of the Rhodiola […]

Caffeine: How Much is Too Much and Is It Harmful?

Caffeine: How Much is Too Much and Is It Harmful?

Many of us rely on a caffeinated cup of coffee or tea at the start of our day to get ourselves going and provide that boost of energy we all need. Caffeine is commonly used to increase wakefulness and improve concentration and focus. But how […]

New Study Finds the Dangers of “Drowsy Driving”

New Study Finds the Dangers of “Drowsy Driving”

We all know the dangers of drunk driving. But did you know that “drowsy driving” can be just as dangerous to yourself and others on the road? Studies estimate that 15% to 33% of fatal crashes involve drowsy drivers, according to a new report from […]