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Tag: sugar

Simple & Effective Healthy Resolutions That You Can Actually Achieve

Simple & Effective Healthy Resolutions That You Can Actually Achieve

At the start of a new year, healthy resolutions are a common goal. From weight loss to healthy nutrition, these resolutions may seem like a great idea, but by mid-February your motivation begins to slow down. The reason is due to high expectations and standards […]

New Study says Stevia May Help Control Blood Sugar Levels

New Study says Stevia May Help Control Blood Sugar Levels

Stevia is a natural, no-calorie sweetener that many have chosen as a replacement to the harmful but commonly consumed white sugar. This alternative sweetener is particularly popular among individuals with diabetes, as their need to control their blood sugar intake and maintenance is much higher. […]

Tips on How to Quit Sugar For Good!

Tips on How to Quit Sugar For Good!

When it comes to refined sugars, like high-fructose corn syrup, wanting to steer clear of them all together can be more difficult than you think. Refined sugar like high-fructose corn syrup can be tricky to pin point; companies tend to hide it by replacing it […]

Everything You Need to Know About Sugar

Everything You Need to Know About Sugar

As one of the biggest threats to your overall health, sugar is one part of your diet that many dieticians and nutritionists say you should completely eliminate. When consumed in large quantities, sugar can lead to obesity and diabetes, just to name a few. But […]

Worst Pick-Me-Ups: Most Unhealthy Coffee Drinks

Worst Pick-Me-Ups: Most Unhealthy Coffee Drinks

We’ve all witnessed this scenario before – It’s mid-afternoon, your eyes are heavy, and unless you get a good caffeinated drink in you, the rest of the day is going to be shot. So, immediately grab a latte, coffee, or anything that’s loaded with sugar […]

Every Day Foods With High Amounts of Sugar

Every Day Foods With High Amounts of Sugar

Nicole Crane, BS, NTP of InVite® Health says, “Hundreds of years ago, most people ate as little as 21 teaspoons of sugar per year. Today, our food supply is completely over-saturated with refined carbs, and the average American consumes between 150 and 180 pounds each […]