Nutrition. Vitamins. You.

Tag: study

Eating Meals Late at Night Causes Weight Gain and Impairs Fat Metabolism

Eating Meals Late at Night Causes Weight Gain and Impairs Fat Metabolism

If you’ve ever been on a diet, one common tip is to not eat heavy meals at night, usually past 9pm. The reason being that the probability of high activity level after that time, enough to burn the fat from that meal, is very slim. […]

New Study says Stevia May Help Control Blood Sugar Levels

New Study says Stevia May Help Control Blood Sugar Levels

Stevia is a natural, no-calorie sweetener that many have chosen as a replacement to the harmful but commonly consumed white sugar. This alternative sweetener is particularly popular among individuals with diabetes, as their need to control their blood sugar intake and maintenance is much higher. […]