Tag: stomach

Nutrition Spotlight: The Power of Ginger

Nutrition Spotlight: The Power of Ginger

Photo by Dominik Martin on Unsplash Ginger comes in many forms, from raw to powdered, and it has many health benefits and natural uses other than its great taste. For thousands of years, Arabic, Indian, and Asian healers prized ginger as both a food and 

Health Spotlight: What You Need To Know About Bloating

Health Spotlight: What You Need To Know About Bloating

Bloating can be quite an uncomfortable feeling. Puffiness in your mid-section and the lagging feeling that comes along with it might be caused by a variety of factors. Small changes in your gut flora can lead to changes in how your intestines move, as well