Nutrition. Vitamins. You.

Tag: sleep

Getting the Restful Sleep You Deserve

Getting the Restful Sleep You Deserve

Everyone is looking for new ways to get restful sleep. We mean it! A new study says that 27% of Americans would even give up social media if it meant consistently getting eight hours of sleep! By studying 1,004 U.S adults, the app Sleep Cycle, […]

The Natural Sleep Routine You’ve Been Looking For

The Natural Sleep Routine You’ve Been Looking For

A healthy nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. But what happens when you can’t fall asleep or can’t stay asleep? You’re not alone! About 70 million Americans suffer from […]

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

It turns out, aging doesn’t just impact your looks. Aging also impacts the ability of the circadian clock (your body’s natural sleep/wake cycle) to re-set itself when exposed to light. Yes – that means your cell phones, tablets, TVs and computers. Why You Need A […]

Stress, Sleep, and Weight Gain: The Link from Within

Stress, Sleep, and Weight Gain: The Link from Within

Written by Allison Menor, BS Emotional eating is a problem that has plagued our country for decades as a result of unhealthy cultural behaviors. The use of unhealthy foods for positive reinforcement has caused millions of Americans to associate food with feeling. So, while unhealthy […]

Simple & Effective Healthy Resolutions That You Can Actually Achieve

Simple & Effective Healthy Resolutions That You Can Actually Achieve

At the start of a new year, healthy resolutions are a common goal. From weight loss to healthy nutrition, these resolutions may seem like a great idea, but by mid-February your motivation begins to slow down. The reason is due to high expectations and standards […]

Screen Time before Bed: Less Sleep & Higher BMIs

Screen Time before Bed: Less Sleep & Higher BMIs

According to Penn State College of Medicine, researchers have found that using technology before bed was associated with less sleep, poor sleep quality, greater fatigue, and high body mass indexes (BMI). Previous research points to technology impacting sleep patterns. But new research shows that 40% […]