Tag: Sarcopenia

New Study: L-Carnitine Increases Lean Muscle Mass and Leg Strength

l-carnitine

L-Carnitine is a natural substance found in most cells of the body, and it is crucial for the production of energy. After your body metabolizes fats and carbohydrates into fatty acids, L-Carnitine transports them into the mitochondrial power plants of the cell, where they serve as fuel for energy production. Simply put – L-Carnitine turns…


How to Approach Sarcopenia As You Age

By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles translates to real health and vitality. While a great deal has been made of strong bones, not enough attention is paid to the health of…