Nutrition. Vitamins. You.

Tag: recipes

What to Do When your Superfood and Protein Shakes Become Boring

What to Do When your Superfood and Protein Shakes Become Boring

Making the same protein shake every morning or before your workout can get boring pretty fast. Shake up your routine by adding superfood powers like Cocoa Hx®, Greens Hx® and Collagen Hx® and InVite®’s Whey Protein Powders into these different recipes for new, delicious and […]

Wonders of Flaxseeds, By Dr. Millie Lytle, ND, MPH, CNS

Wonders of Flaxseeds, By Dr. Millie Lytle, ND, MPH, CNS

Flaxseeds, also known as linseeds, are a wonderful superfood. They are a terrific source of fiber, protein, and ALA (an essential omega-3) and contain mucilage, phytoestrogens and anti-cancer lignans. They also contain micronutrients like manganese and vitamin B1. This food is so nutritious, it is […]

Featured Recipe: Tropical Reds Smoothie!

Featured Recipe: Tropical Reds Smoothie!

InVite® Health has a wide range of smoothies and drinks to keep you refreshed and hydrated while getting all the nutrients your body needs. If you love tropical drinks, then you are going to love our Tropical Reds Smoothie recipe! It packs the essential nutrition […]

Wheat, Grains and A Gluten-free Diet; what’s it all about?

Wheat, Grains and A Gluten-free Diet; what’s it all about?

by Dr Millie Lytle If you get bloated after a sandwich, a bowl of pasta or a beer, it might not be the carbs, your problem might be gluten!  BAM! A new health craze has begun. All of a sudden the question to go gluten-free […]