Tag: protein

New Study: Weight Loss Slows Degeneration of the Joint

joint degeneration

You’ll hear Jerry Hickey, R.Ph regularly mention on his radio program that there are a few factors that positively benefit all health conditions – following an active lifestyle, losing weight, and eating the right foods. A new study, focusing on Osteoarthritis and joint degeneration, backs that up. Obesity is one of the leading causes of…

The Health Benefits of Soy, Based on Clinical Studies


One of the most controversial foods of our time, soy has been debated between nutritionists and doctors as either being dangerous or being an incredibly powerful superfood. So, what exactly is soy? And is it good for you or not? Soy, from the soybean plant, is rich in vitamins, minerals and plant-based protein. It is…

Whey Protein: The Best “Whey” to Recover from Exercise & Build Muscle

By Nicole Crane, BS, NTP Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is…

Seven Reasons for Hair Loss for Both Men and Women

hair loss

It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness. But ladies aren’t exempt from hair loss. Thinning hair and hair loss are also common in women, and these issues can be more embarrassing for women, too. Reasons can range from the simple and temporary, such…

Do “Proteinlicious”and burn more calories!

Some foods increase thermogenesis and may stimulate your body to burn more calories: cayenne pepper, cinnamon, ginger, black pepper, mustard, lemons, garlic, olive oil, coconut oil, anchovies, parsley, cabbage and brussel sprouts, apple cider vinegar, berries, green tea, protein such as free range red meat, chicken, eggs, beans, legumes and fish and water.