Tag: physical activity

New Study: Just 1 Hour of Exercise Per Week Prevents Depression


Depression is a disorder that affects around 6.7% of adults in the United States each year. The World Health Organization (WHO) reports that more than 300 million people currently live with the disorder. This disorder is not a normal “up and down” of emotions; this illness greatly affects mood, body, behavior and the mind and…

“Talk Test” to Determine Your Moderate Physical Activity

Moderate Physical Activity

More than one-third of adults in the United States are obese. With that number on the rise, the risk of developing obesity-related conditions like heart disease, stroke, and type 2 diabetes is on the rise, as well. Your doctor has told you to start following a healthy diet and to begin exercising. But what types…

Forever Young; A Vote for Anti-Aging by Dr. Millie Lytle, ND

Aging is not a number. For example, some 65 year olds are young, active and enjoying an active sex life, while others are biologically old, tired and too sick to think about a healthy lifestyle. This is because aging is what happens when your cells are damaged, both inside the body and on the skin.