Tag: omega-3

Meta-analysis says Omega-3 Supplements may Slash Cardiac Death Risk

omega-3 supplements

According to the Centers for Disease Control and Prevention (CDC), cardiac death accounts for about two-thirds of all cardiovascular disease deaths in the United States. This new meta-analysis on omega-3 supplements is reportedly the first to include cardiac death as a primary endpoint, and the most comprehensive review of the evidence to date. What are…


New Study: Krill Oil for Cognitive Processes for US Army

A new study, conducted by the Medical University of South Carolina (MUSC) entitled, “The Ranger Resilience and Improved Performance of phospholipid bound Omega-3s” (RRIPP-3), will determine if omega-3 supplementation, Krill Oil, can improve cognitive processes in high-performing warfighters from the US Army. The trial started August 1, 2016 and will last until spring of 2018.*…


Move Over Fish Oil! There’s a New Omega 3 in Town & It’s Name is Krill Oil

For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly enough Omega-3 fats in their diet, and as a result,…


Nutrition Spotlight: Include These Healthy Fats in your Diet

healthy fats

Most of us try to stay away from the inevitable ‘F’ word – FAT. But what we tend to forget is that certain fats are good for us and essentially needed in the body. Healthy fats are needed to support metabolism, cell signaling, the health of various body tissues, immunity, hormone production, and the absorption…


Health Spotlight: Natural Anxiety Relief

anxiety

Let’s face it – it’s normal to get a little stressed and overwhelmed sometimes. But overwhelming anxiety and constant worry can take a major toll on your body and mind. Anxiety currently affects roughly seven million people in the US. Those with diagnosed startle easily, have trouble focusing, sleeping and eating, and may suffer from…