Tag: muscle

New Study: L-Carnitine Increases Lean Muscle Mass and Leg Strength


L-Carnitine is a natural substance found in most cells of the body, and it is crucial for the production of energy. After your body metabolizes fats and carbohydrates into fatty acids, L-Carnitine transports them into the mitochondrial power plants of the cell, where they serve as fuel for energy production. Simply put – L-Carnitine turns…

Men’s Health Spotlight: Testosterone


Muscle definition, sex drive, and even male pattern baldness are all related to one magic word – Testosterone. With the aging baby-boomer population trying to hold on to as much of their youth as possible, testosterone product sales have skyrocketed tremendously in recent years. According to IMS Health, a leading healthcare and pharmaceutical analysis firm,…

Fitness Spotlight: How to Build and Maintain your Stamina!


We’ve all heard the words “Stamina” and “Endurance” in the fitness world. These are important terms that you definitely need to know about whether you’re trying to lose weight, train for a marathon, or just take on a new challenge to switch up your workout routine! First, let’s start off with what exactly stamina is….