Nutrition. Vitamins. You.

Tag: muscle mass

How to Approach Sarcopenia As You Age

How to Approach Sarcopenia As You Age

By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles translates to real health and vitality. While a great deal has been made of strong […]

Men’s Health Spotlight: Testosterone

Men’s Health Spotlight: Testosterone

Muscle definition, sex drive, and even male pattern baldness are all related to one magic word – Testosterone. With the aging baby-boomer population trying to hold on to as much of their youth as possible, testosterone product sales have skyrocketed tremendously in recent years. According […]