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Tag: mind diet

MIND Diet: Combining the Best of the Mediterranean & DASH Diet

MIND Diet: Combining the Best of the Mediterranean & DASH Diet

A new study by researchers at Rush University Medical Center in Chicago shows has developed a diet plan, called the MIND diet, that may reduce the risk of developing Alzheimer’s disease by as much as 53 percent. Even those who didn’t stick to the diet […]

Brain Health Benefits of the Mediterranean Diet

Brain Health Benefits of the Mediterranean Diet

You’ve heard it all before – exercise regularly, follow a healthy diet, stop smoking and drinking. Doctors and scientists have always followed the same guidelines for overall health and wellness. But a new study from the journal Neurology shows a rather new advancement – following […]

New MIND Diet May Reduce the Risk of Alzheimer’s

New MIND Diet May Reduce the Risk of Alzheimer’s

As we all know, what you decide to eat directly affects your health. But there is now new evidence that shows the same is true for your brain health. In a new study conducted by researchers at Rush University Medical Center in Chicago, a new […]