Tag: mind diet

MIND Diet: Combining the Best of the Mediterranean & DASH Diet


A new study by researchers at Rush University Medical Center in Chicago shows has developed a diet plan, called the MIND diet, that may reduce the risk of developing Alzheimer’s disease by as much as 53 percent. Even those who didn’t stick to the diet perfectly but followed it “moderately well” reduced their risk of…

Brain Health Benefits of the Mediterranean Diet

healthy fats

You’ve heard it all before – exercise regularly, follow a healthy diet, stop smoking and drinking. Doctors and scientists have always followed the same guidelines for overall health and wellness. But a new study from the journal Neurology shows a rather new advancement – following one particular diet may make your brain about five years…

New MIND Diet May Reduce the Risk of Alzheimer’s

MIND diet

As we all know, what you decide to eat directly affects your health. But there is now new evidence that shows the same is true for your brain health. In a new study conducted by researchers at Rush University Medical Center in Chicago, a new diet plan they developed, called the MIND diet, may reduce…