Nutrition. Vitamins. You.

Tag: melatonin

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But is it more important than exercise […]

Your Circadian Rhythm & How It Impacts Your Mental Health

Your Circadian Rhythm & How It Impacts Your Mental Health

A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake cycle. According to the National Sleep […]

Three Ways to Get The Sleep You Need

Three Ways to Get The Sleep You Need

Do you have trouble falling or staying asleep? Or do you find yourself not waking up feeling rested? You’re not alone! A third of US adults report that they usually get less than the seven hours that is recommended. According to the CDC, not getting […]

The Natural Sleep Routine You’ve Been Looking For

The Natural Sleep Routine You’ve Been Looking For

A healthy nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. But what happens when you can’t fall asleep or can’t stay asleep? You’re not alone! About 70 million Americans suffer from […]

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

It turns out, aging doesn’t just impact your looks. Aging also impacts the ability of the circadian clock (your body’s natural sleep/wake cycle) to re-set itself when exposed to light. Yes – that means your cell phones, tablets, TVs and computers. Why You Need A […]

Can Different Skin Tones Pose an Increased Risk of Skin Cancer?

Can Different Skin Tones Pose an Increased Risk of Skin Cancer?

As one of the most common cancers in the United States, skin cancer can be caused by many different factors. The two most common forms of the cancer are basal cell and squamous cell carcinomas – “highly curable, but can be disfiguring and costly.” A […]