Tag: mediterranean diet

How Incorporating Cultural Lifestyle Changes Can Benefit Your Health

According to the CDC, 39.4% or 78.6 million U.S. adults are obese. This may be due to numerous reasons including sedentary lifestyles and accessibility to fast food. Obtaining calories is effortless; many beverages and foods average the amount of calories the body should consume in a full day in just one serving. Not to mention…


Brain Health Benefits of the Mediterranean Diet

healthy fats

You’ve heard it all before – exercise regularly, follow a healthy diet, stop smoking and drinking. Doctors and scientists have always followed the same guidelines for overall health and wellness. But a new study from the journal Neurology shows a rather new advancement – following one particular diet may make your brain about five years…