Tag: leafy greens

Five SuperFoods Proven to Boost Your Brain Power!

Five SuperFoods Proven to Boost Your Brain Power!

If you’re looking for a little extra brain power, what you eat may play a big factor. Research shows that what you eat is one of the most powerful influences on everyday mental processes. Here are some of the best foods to eat for a 

Could You Have a Magnesium Deficiency? Here’s What You Should Know

Could You Have a Magnesium Deficiency? Here’s What You Should Know

Are you feeling exhausted or noticing strange muscle cramps that are throwing off your workouts? You might be suffering from a magnesium deficiency. Dubbed the “invisible deficiency” by some experts because it’s so hard to spot and diagnose, magnesium deficiency is more dangerous than many