Nutrition. Vitamins. You.

Tag: L-Theanine

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But is it more important than exercise […]

What does a Cortisol Level Test Show?

What does a Cortisol Level Test Show?

Whether your doctor feels its best, or you feel your body is out-of-whack, speaking with your doctor about a cortisol level test is never a bad request. It can tell you a lot about what’s going on in your body, including your level of stress […]

The Power of Sleep and How it Recharges the Body

The Power of Sleep and How it Recharges the Body

A good nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. With our busy schedules, its hard to get the rest that helps us feel refreshed, energized and ready to take on […]

Your Circadian Rhythm & How It Impacts Your Mental Health

Your Circadian Rhythm & How It Impacts Your Mental Health

A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake cycle. According to the National Sleep […]

Three Ways to Get The Sleep You Need

Three Ways to Get The Sleep You Need

Do you have trouble falling or staying asleep? Or do you find yourself not waking up feeling rested? You’re not alone! A third of US adults report that they usually get less than the seven hours that is recommended. According to the CDC, not getting […]

The Natural Sleep Routine You’ve Been Looking For

The Natural Sleep Routine You’ve Been Looking For

A healthy nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. But what happens when you can’t fall asleep or can’t stay asleep? You’re not alone! About 70 million Americans suffer from […]