Collagen is one of the most popular buzzwords in the health and nutrition world today. But what is Collagen and what are its benefits? We break down everything you need to know, from skin health to bone health and everything in between! What is Collagen? […]
Collagen is the most abundant protein in our bodies. It is found in our bones, skin, nails, muscles, tendons and ligaments. Think of Collagen simply as the ‘glue’ that holds us together. While our bodies naturally produce Collagen, by the time we hit age 25, […]
Arthritis – stiff, painful, swollen joints – is not a single disease. There are more than 100 arthritis-related conditions. The most common is osteoarthritis – “wear-and-tear”. Nearly 27 million Americans have osteoarthritis, according to the Centers for Disease Control and Prevention. Osteoarthritis, in which joint […]
If you add Collagen Protein to your diet it helps improve your skin and hair, your nails can resume growing, your bones will benefit and often your joints are more comfortable and less creaky. It has to be a collagen that is hydrolyzed.
This simple form of exercise can be practiced anywhere- even at work. Sitting at your desk for long periods of time can place pressure on your lower back. Instead of eating at your desk during lunch, get out and use some of that break time for a brisk walk while inhaling some fresh air.