Tag: injury

The Basics of Bone Health – Invite Health Podcast, Episode 160

The Basics of Bone Health – Invite Health Podcast, Episode 160

The weakening of your bones and the decrease in your bone mineral density is important to understand for both men and women for all ages. Let’s talk about all different and important aspects of bone health and what you should do to maintain their strength as you age.

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect for supporting strength and mobility.