Tag: holiday

The Best and Worst Holiday Foods for your Skin

The Best and Worst Holiday Foods for your Skin

Photo by Azamat Zhanisov on Unsplash We’re smack in the middle of the holiday season! Christmas parties, office events and an abundance of sugar and fat are surrounding us. This is definitely the time of the year where all of the excess sugar, salt and 

A Cardiovascular Christmas: Avoiding Heart Problems During the Holidays

A Cardiovascular Christmas: Avoiding Heart Problems During the Holidays

Photo by Toa Heftiba on Unsplash By Dr. Millie Lytle, ND and Kristen M. Leccese For many years now, health professionals have observed a disturbing health pattern around the holidays. According to statistics, over 30% more “ischemic events” – or blocked blood flow to the