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Tag: gut

This is What Happens to Your Gut When Your Stressed Out

This is What Happens to Your Gut When Your Stressed Out

You may not have realized it, but your level of stress has a direct relationship with your gut. Have you ever felt extremely nervous before giving a major presentation? Or have you been so anxious because of a big test coming up that you’ve completely […]

This High-Fiber Diet Improves Gut Bacteria and Benefits Those with Type-2 Diabetes

This High-Fiber Diet Improves Gut Bacteria and Benefits Those with Type-2 Diabetes

According to research published in the journal Science by researchers from the Department of Biochemistry and Microbiology, School of Environmental and Biological Sciences at Rutgers University-New Brunswick, the promotion of a select group of gut bacteria by a diet high in diverse fibers leads to […]

Your Daily Routine For a Healthy Gut

Your Daily Routine For a Healthy Gut

Let’s face it – talking about your gut may not be that interesting. But it’s important that you understand just how much your gut impacts your overall health. Everything from hormone regulation to a healthy weight is impacted by your gut, so it’s critical that […]

Cocoa Also Supports Your Gut, Not Just Your Brain

Cocoa Also Supports Your Gut, Not Just Your Brain

Trillions of bacteria live in our gut – both healthy and unhealthy. When the body has more unhealthy bacteria than healthy bacteria, it can cause digestive problems such as bloating and gassiness. Research has shown that balanced levels of “good” bacteria is needed for proper […]

Gut Health Impacts Sleep, Calling for Pre- and Probiotics

Gut Health Impacts Sleep, Calling for Pre- and Probiotics

The interaction between the gastrointestinal tract and the nervous system is called the Gut Brain Axis. And it’s gaining a lot of attention from both scientists and consumers. Though the number of clinical trials that explore this link is limited, recent reviews of this interaction […]

High Fat Diets Manipulate Gut and Brain Activity

High Fat Diets Manipulate Gut and Brain Activity

Have you ever wondered why you can never eat just one French fry or just one chip? According to a new study performed on rats, researchers studied the link between gut and brain activity and found that a high fat diet changes the populations of […]