Nutrition. Vitamins. You.

Tag: flu

The Six Must-Have Winter Supplements You Need This Season

The Six Must-Have Winter Supplements You Need This Season

Winter can be harsh on your body and overall health. The cold, harsh weather can make your skin dull, your hair brittle, and can lead to sniffles and colds. Other than bundling up, it’s important to take some preventative measures to maintain optimal health. Winter […]

How Green Tea Provides Vital Immune Support

How Green Tea Provides Vital Immune Support

Written by Nicole Crane BS, NTP After water, green tea (along with its white and black variants) from the Camellia sinesis shrub, is the most consumed beverage in the world. There may be no beverage more salubrious. The tea plant is rich in valuable antioxidants […]

Flu Spotlight: What Jerry Hickey, R.Ph Wants You to Know

Flu Spotlight: What Jerry Hickey, R.Ph Wants You to Know

As the weather starts to get colder and the days start to feel shorter, cold and flu season slowly begins to creep up on us. Here are some tips and information on cold and flu season by Jerry Hickey, R. Ph. How is the virus […]

Health Spotlight: The Flu Shot

Health Spotlight: The Flu Shot

The National Foundation for Infectious Diseases and the Centers for Disease Control and Prevention report that it’s definitely time to get your flu shot! We are just about in the full swing of flu season and taking precautions to prevent the flu is essential. Nearly […]

6 Flu-Fighting Foods You Should Eat this Season

6 Flu-Fighting Foods You Should Eat this Season

With so many people coming down with the flu this time of year, we’re all trying everything we can to fight off the nasty virus. Of course, getting the flu shot is highly recommended, especially for the elderly, pregnant women, and anyone with compromised immune […]

Health Spotlight: Important Information about The Flu

Health Spotlight: Important Information about The Flu

It’s something we all dread getting, and most of us tend to avoid it like the plague. Getting the flu can cripple you completely, leaving you tired, weak, achy, and unable to get through your day. Many people mistake symptoms of the common cold for […]