Tag: Flax

Dry Skin? Here Are Your Cold Weather Skin Tips – InVite Health Podcast, Episode 459

Dry Skin? Here Are Your Cold Weather Skin Tips – InVite Health Podcast, Episode 459

As the weather gets colder, it’s very common to develop itchy, scaly or dry skin. The good news is that there are nutrients that can help hydrate your skin from the inside, out.

Wonders of Flaxseeds, By Dr. Millie Lytle, ND, MPH, CNS

Wonders of Flaxseeds, By Dr. Millie Lytle, ND, MPH, CNS

Flaxseeds, also known as linseeds, are a wonderful superfood. They are a terrific source of fiber, protein, and ALA (an essential omega-3) and contain mucilage, phytoestrogens and anti-cancer lignans. They also contain micronutrients like manganese and vitamin B1. This food is so nutritious, it is