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Tag: fitness

Resolution Reboot: The Secret to Sticking With Yours This Year

Resolution Reboot: The Secret to Sticking With Yours This Year

If you’re like most people, a new year means a new resolution. You may want to tackle a bunch of things on a list, or have one main goal for the new year. But no matter the health challenge, a healthy new year’s resolution may […]

Your Hydration Strategy While Working Out

Your Hydration Strategy While Working Out

Your hydration strategy is just as important as your workout plan. Proper hydration can be the difference between a good workout and a painful one. Dehydration can impact numerous functions in your body, including your metabolism and your sweat rate. Your metabolism owes much of […]

Happy National Women’s Health & Fitness Day

Happy National Women’s Health & Fitness Day

In honor of National Women’s Health & Fitness Day, we bring you the benefits of specific nutrients for women’s health, including essential nutrients needed for fitness. What vitamins and minerals are women deficient in? If there’s one thing women need, it’s to be healthy. Women […]

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

If you’re like the majority of the world, weight loss is difficult. You’re making sure to take the right vitamins, eat the best foods and stick to a workout regimen. But how does fitness actually help to maintain your weight loss? Here’s the thing – […]

Is Exercise The Best Defense Against Depression and Heart Disease?

Is Exercise The Best Defense Against Depression and Heart Disease?

New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression is a disorder that affects around […]

Ladies, Being Physically Fit Can Decrease Your Risk of Dementia

Ladies, Being Physically Fit Can Decrease Your Risk of Dementia

Being physically fit is known to contribute to a host of healthy benefits, including staving off metabolic diseases and protecting against heart disease. Now, a new study says that being physically fit can highly decrease a women’s risk of dementia. What is Dementia? According to […]