Tag: fat metabolism

Chromium: An Essential Element for Health – InVite Health Podcast, Episode 444

Chromium: An Essential Element for Health – InVite Health Podcast, Episode 444

Sometimes the element chromium is misidentified as being toxic for the body, but the proper form of this nutrient is important for overall health, especially in terms of maintaining healthy blood sugar levels.

Eating Meals Late at Night Causes Weight Gain and Impairs Fat Metabolism

Eating Meals Late at Night Causes Weight Gain and Impairs Fat Metabolism

If you’ve ever been on a diet, one common tip is to not eat heavy meals at night, usually past 9pm. The reason being that the probability of high activity level after that time, enough to burn the fat from that meal, is very slim.