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Tag: diet

Why Chronic Inflammation is Important to Understand for All Ages

Why Chronic Inflammation is Important to Understand for All Ages

Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. When you […]

Is This New Fasting Trend Beneficial for Weight Loss?

Is This New Fasting Trend Beneficial for Weight Loss?

A new, small study out of the University of Illinois at Chicago examines the effect of time-restricted eating on weight loss in obese individuals. Obesity Rates in the U.S. The Center for Disease Control and Prevention (CDC) estimates that more than one-third of adults in […]

Following A Low-Carb or Gluten-Free Diet Doesn’t Always Equal Healthy

Following A Low-Carb or Gluten-Free Diet Doesn’t Always Equal Healthy

Between the Kardashians and the latest trends, it seems like low-carb and gluten-free diets are all of the rage today. Many celebrities and media outlets tout the benefits of following them and have named bread and pasta the enemy. But how healthy is this kind […]

What is The Keto Diet and Is It Effective?

What is The Keto Diet and Is It Effective?

The ketogenic diet, or keto diet for short, is a diet that seems to have taken over the millennial generation. But is it safe or effective? We help you break it down. What is Ketosis? The basis of the diet is to eat more fat […]

Setting and Achieving Your Healthy Goals

Setting and Achieving Your Healthy Goals

It’s almost the middle of the year and we did not forget about keeping you motivated to lose weight or to follow the healthy diet you promised yourself at the start of the new year. Goals are difficult to achieve, that’s why they’re called goals […]

Is It Important to Detox Before Starting A New Diet?

Is It Important to Detox Before Starting A New Diet?

📸 by Ursula Spaulding on Unsplash There are so many reasons why revamping your diet is important. A healthier diet can help you lose weight, give you the energy boost you’ve been looking for, help you sleep better, and even give you clearer, healthier looking […]