Tag: depression

New Study: Just 1 Hour of Exercise Per Week Prevents Depression

depression

Depression is a disorder that affects around 6.7% of adults in the United States each year. The World Health Organization (WHO) reports that more than 300 million people currently live with the disorder. This disorder is not a normal “up and down” of emotions; this illness greatly affects mood, body, behavior and the mind and…


Another Study Shows that BioCurcumin Improves Depression in Adults

biocurcumin

Turmeric is the herb that gives curry its major culinary characteristics. The turmeric root supplies many constituents related to ongoing good health; curcuminoids and essential oils often referred to generically as curcumin. Unfortunately these constituents are difficult to absorb. BioCurcumin is an extremely well absorbed form of Turmeric supplement supplying all of the essential oils…


New Link Between Intestinal Bacteria and Depression

loneliness

Healthy gut microbiota and bacteria helps digest food, fight infection, and plays an important role in keeping the immune system healthy. It is influenced by genetics, but more so by diet, stress and other environmental factors. Numerous studies have investigated the claim that intestinal bacteria can affect behavior. However, a new study has made a…


Can Mindfulness Replace Medication for this Mental Condition?

mindfulness

A major focus of this year’s Mental Health Awareness Month is “mindfulness”, which means maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and present environment. Mindfulness also entails tuning into current emotions without judgment of whether they are “right” or “wrong” in the present time. The key phrase is “in the present” – in…


What Are The Health Effects of Bullying?

bullying

Bullying today is more than just name-calling on the playground. With the advancement of technology, bullying has been taken off of the playground and brought into your home. Generally, factors such as teasing, exclusion, rumors, public shaming and intimidation are all considered forms of bullying. All of these factors combine to cause serious issues when…