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Tag: aging

Could This Nutrient Be to Blame for Faster Aging?

Could This Nutrient Be to Blame for Faster Aging?

Anti-aging is one of the most common buzzwords in the health and nutrition world. This is because almost everyone is looking for that miracle product or food that can help them to look younger than they are. Getting older is commonly attributed to unwanted skin […]

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

It turns out, aging doesn’t just impact your looks. Aging also impacts the ability of the circadian clock (your body’s natural sleep/wake cycle) to re-set itself when exposed to light. Yes – that means your cell phones, tablets, TVs and computers. Why You Need A […]

Resveratrol is the Anti-Aging Supplement You’ve Been Looking For

Resveratrol is the Anti-Aging Supplement You’ve Been Looking For

Resveratrol is a phytoalexin, a natural substance that is released by plants to protect them from fungus and other microbes, from extreme temperatures, and from excessive dampness or drought. Resveratrol is found in the skin of red grapes, red wine, and peanuts. As a supplement, […]

Your Quality of Sleep Declines As You Get Older

Your Quality of Sleep Declines As You Get Older

A recent review of scientific literature published in the journal Neuron found that aging adults may be losing their ability to produce deep, restorative sleep. Medical News Today states that as the brain ages, neurons and circuits in the areas that regulate sleep slowly degrade, […]

Green Tea Pumps the Brakes on Accelerated Aging by Amanda Williams, MPH

Green Tea Pumps the Brakes on Accelerated Aging by Amanda Williams, MPH

Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Master’s degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Her background in disease state management allows for a unique nutritional […]

Which Vitamins and Nutrients are Best for Your Aging Body

Which Vitamins and Nutrients are Best for Your Aging Body

Written by Dr. Claire Arcidiacono, ND As we age, the need to keep up with the constant changes in our bodies can prove to be difficult. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. […]