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Recent Articles

New Study: Collagen Builds Bone Health in Women

New Study: Collagen Builds Bone Health in Women

It’s common to think that bones are hard, lifeless parts of your body. But it’s actually the opposite – your bones are living and growing tissue. As both men and women age and reach peak bone mass, the balance between bone formation and bone loss […]

The Benefits of Running on National Running Day

The Benefits of Running on National Running Day

For those who have decided to begin their journey on the road to better health, running can seem intimidating. However, in honor of National Running Day, it is important to understand just how beneficial running can be for your body. The Benefits of Running Though […]

The Secret to Thick, Bright & Strong Hair, Skin and Nails

The Secret to Thick, Bright & Strong Hair, Skin and Nails

Everyone wants thick hair, bright, younger-looking skin and strong nails. But achieving that can be difficult. With plenty of formulas on the market, it may be hard for you to choose the best option for your needs. But there are a few ingredients that have […]

Mushrooms: The Superfood You Have to Try

Mushrooms: The Superfood You Have to Try

Photo by Jenn Kosar on Unsplash Mushrooms are not just a popular pizza topping or delicious addition to a meal. They have been used as food and sometimes as medicine for centuries, especially in Asian cultures. They are exploding onto the health and beauty market […]

Your Circadian Rhythm & How It Impacts Your Mental Health

Your Circadian Rhythm & How It Impacts Your Mental Health

A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake cycle. According to the National Sleep […]

Fight Inflammation When You’re Young For Long Lasting Benefit

Fight Inflammation When You’re Young For Long Lasting Benefit

Photo by María Victoria Heredia Reyes on Unsplash Inflammation is your body’s natural response to protect itself against harm. “Harm” can include banging your knee, cutting your finger, infections like the flu, or even the affects of smoking. It is connected to diseases of the […]