Nutrition. Vitamins. You.

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Your Deodorant May Contain Harmful Chemicals! Turn to A Natural Solution

Your Deodorant May Contain Harmful Chemicals! Turn to A Natural Solution

Did you know that we absorb up to 60 percent of what we apply on our skin? Our skin is the largest organ in our body and it is permeable, meaning it allows liquids or gases to pass through it. It is likely that your […]

Your Phone and Computer’s Blue Light May Be Damaging Your Health

Your Phone and Computer’s Blue Light May Be Damaging Your Health

Electronic devices like your cell phone, iPad and many other devices do more than just provide endless hours of entertainment and communication. These electronic devices may also be damaging your health – from your skin to your sleeping patterns. What is Blue Light? Most of […]

Study: EGCG May Alleviate Insulin Resistance and Cognitive Impairment

Study: EGCG May Alleviate Insulin Resistance and Cognitive Impairment

A new study involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment. What is EGCG? After water, green tea is the most consumed beverage in the […]

Spotlight: Hair Repair Treatment Mask for Dry, Brittle, Damaged Hair

Spotlight: Hair Repair Treatment Mask for Dry, Brittle, Damaged Hair

The summer is here and you are living it up in the pool and at the beach! While your skin may be reaping the benefits of the sun’s rays (with protective sunblock, of course!), your hair may not be walkin’ on sunshine. If your hair […]

Is This New Fasting Trend Beneficial for Weight Loss?

Is This New Fasting Trend Beneficial for Weight Loss?

A new, small study out of the University of Illinois at Chicago examines the effect of time-restricted eating on weight loss in obese individuals. Obesity Rates in the U.S. The Center for Disease Control and Prevention (CDC) estimates that more than one-third of adults in […]

Boost Your Confidence in 3 Simple Steps!

Boost Your Confidence in 3 Simple Steps!

It’s common to have days when you are just feeling off. It may be due to stress or even fatigue. But, whatever may be causing you to feel off, a boost of confidence may be just what you need to get back on track! Confidence […]