Nutrition. Vitamins. You.

Women’s Health

A Superior Multivitamin Boost Energy & Combat Nutrient Depletions

A Superior Multivitamin Boost Energy & Combat Nutrient Depletions

If there’s one thing women need, it’s to be healthy. Women are continuously on-the-go. That means their energy levels need to keep up. But what happens when you’re exercising regularly and eating the right foods, but you still seem to lack energy? A women’s multivitamin […]

Nutrients and Vitamins for Hormone Balance

Nutrients and Vitamins for Hormone Balance

Hormones are the chemical messengers in your body that carry messages between your cells and organs, and control most of your bodily functions, from basic needs like hunger to complex systems like reproduction. They are created in the endocrine glands, like your pancreas, thyroid, adrenals, […]

New Study: Collagen Builds Bone Health in Women

New Study: Collagen Builds Bone Health in Women

It’s common to think that bones are hard, lifeless parts of your body. But it’s actually the opposite – your bones are living and growing tissue. As both men and women age and reach peak bone mass, the balance between bone formation and bone loss […]

The Chemicals in Common Hair Care Products & The Damage They Cause

The Chemicals in Common Hair Care Products & The Damage They Cause

Women use multiple hair care products on a daily basis. But, while you hair may look great, your body is actually feeling the negative side effects. A recent study published in the journal Environmental Research says many hair care products contain chemicals that can even […]

Trouble Understanding or Balancing Your Hormones?

Trouble Understanding or Balancing Your Hormones?

Hormones are the chemical messengers in your body that carry messages between your cells and organs, and control most of your bodily functions, from basic needs like hunger to complex systems like reproduction. They are created in the endocrine glands, like your pancreas, thyroid, adrenals, […]

Why Women Suffer From Migraines More Than Men

Why Women Suffer From Migraines More Than Men

Migraines are a neurological condition that are commonly characterized by intense, debilitating headache. Symptoms include nasusea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Researchers have not yet identified a definitive cause of migraines. However, new research may shed the light […]