Nutrition. Vitamins. You.

Women’s Health

Happy National Women’s Health & Fitness Day

Happy National Women’s Health & Fitness Day

In honor of National Women’s Health & Fitness Day, we bring you the benefits of specific nutrients for women’s health, including essential nutrients needed for fitness. What vitamins and minerals are women deficient in? If there’s one thing women need, it’s to be healthy. Women […]

Boost Your Confidence in 3 Simple Steps!

Boost Your Confidence in 3 Simple Steps!

It’s common to have days when you are just feeling off. It may be due to stress or even fatigue. But, whatever may be causing you to feel off, a boost of confidence may be just what you need to get back on track! Confidence […]

Beat the Heat! 9 Ways to Stay Happy & Healthy this Summer

Beat the Heat! 9 Ways to Stay Happy & Healthy this Summer

It’s the middle of the summer and your in between plans to go to the beach, head to your favorite restaurant with some friends, or just chill out pool side. But all of that fun in the sun can leave you feeling a little burnt […]

A Superior Multivitamin Boost Energy & Combat Nutrient Depletions

A Superior Multivitamin Boost Energy & Combat Nutrient Depletions

If there’s one thing women need, it’s to be healthy. Women are continuously on-the-go. That means their energy levels need to keep up. But what happens when you’re exercising regularly and eating the right foods, but you still seem to lack energy? A women’s multivitamin […]

Nutrients and Vitamins for Hormone Balance

Nutrients and Vitamins for Hormone Balance

Hormones are the chemical messengers in your body that carry messages between your cells and organs, and control most of your bodily functions, from basic needs like hunger to complex systems like reproduction. They are created in the endocrine glands, like your pancreas, thyroid, adrenals, […]

New Study: Collagen Builds Bone Health in Women

New Study: Collagen Builds Bone Health in Women

It’s common to think that bones are hard, lifeless parts of your body. But it’s actually the opposite – your bones are living and growing tissue. As both men and women age and reach peak bone mass, the balance between bone formation and bone loss […]