Nutrition. Vitamins. You.

Weight Management

Is It Important to Detox Before Starting A New Diet?

Is It Important to Detox Before Starting A New Diet?

📸 by Ursula Spaulding on Unsplash There are so many reasons why revamping your diet is important. A healthier diet can help you lose weight, give you the energy boost you’ve been looking for, help you sleep better, and even give you clearer, healthier looking […]

There’s A Link Between Gut Bacteria and Obesity You Need To Know About

There’s A Link Between Gut Bacteria and Obesity You Need To Know About

According to new research from Lund University in Sweden, there is a link between your gut bacteria and obesity; Certain amino acids in our blood can be connected to both obesity and the composition of the gut microbiome. Here’s what that means. What is Gut […]

Why You Need A Fitness Partner Right Now

Why You Need A Fitness Partner Right Now

It’s true – having a “fitness buddy” has a positive impact on your health! According to a new Dutch study, scientists report that more than 90% of people who start an exercise program with a fitness buddy continue to work out after a year. If […]

Green Tea Tx®: Organic, Kosher, Decaffeinated & Convenient

Green Tea Tx®: Organic, Kosher, Decaffeinated & Convenient

InVite®’s decaffeinated Green Tea Extract provides powerful catechins, particularly Epigallocatechin gallate, or EGCG, which is the most valuable antioxidant component of green tea. This liquid green tea extract is also oxalate-free, fluoride-free and derived from an organic source. Dietary supplementation with 90mg of EGCG increases […]

What You Need To Know About Visceral Fat

What You Need To Know About Visceral Fat

Visceral fat, active fat on your abdomen, can have potentially dangerous consequences, including type-2 diabetes and heart disease. This kind of fat is known as “active fat”, as it influences how hormones function in the body. Imaging scans, CT and MRI, are the best ways […]

Stress, Sleep, and Weight Gain: The Link from Within

Stress, Sleep, and Weight Gain: The Link from Within

Written by Allison Menor, BS Emotional eating is a problem that has plagued our country for decades as a result of unhealthy cultural behaviors. The use of unhealthy foods for positive reinforcement has caused millions of Americans to associate food with feeling. So, while unhealthy […]