Nutrition. Vitamins. You.

Vitamins & Supplements

New Study: Aged Garlic Extract May Help with Inflammation Brought on by Obesity

New Study: Aged Garlic Extract May Help with Inflammation Brought on by Obesity

A new study soon to be published in the Journal of Nutrition conducted by LA BioMed, has found that the supplement Aged Garlic Extract can “reverse the buildup of deadly plaque in arteries and help prevent the progression of heart disease.” What is Aged Garlic? […]

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Written by Amanda Williams, MPH The Standard American Diet (SAD) is known to be high in carbohydrates. But the rate at which our bodies convert those carbs into sugar is very high. That’s where Benfotiamine comes in! Think about going to a backyard barbecue and […]

Superfood Spotlight: Benefits of Beetroot

Superfood Spotlight: Benefits of Beetroot

📸: @culturekitty Beets are a powerful superfood. Its reddish-brown betalains are powerful antioxidants that protect the walls of arteries. Trimethylglycine detoxifies homocysteine; elevated homocysteine is implicated in clogged arteries. The natural nitrates create nitric oxide, responsible for healthy blood flow, heart and circulatory health, and […]

This Superior Multivitamin is Tailored to Your Specific Needs

This Superior Multivitamin is Tailored to Your Specific Needs

We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant nutrients. Ironically, our bodies wind up requiring even more vitamins and minerals to effectively metabolize nutrient-depleted foods. […]

Are Daily Stressors Depleting Your Energy? Wake Up with Rhodiola!

Are Daily Stressors Depleting Your Energy? Wake Up with Rhodiola!

Written by Amanda Williams, MPH Doctorate in Medicine from Xavier University in Aruba With the busy lives that we lead, we are all looking for the best way to get more energy. It is one of the most common complaints customers ask me about; they […]

Athletic Performance in Women Increased with These Two Minerals

Athletic Performance in Women Increased with These Two Minerals

In order to achieve peak performance, athletes need good nutrition and specific vitamins and minerals to keep their bodies in optimal health. Female athletes have special nutritional needs, due to hormones and menstruation. The three commonly suggested minerals for female athletes are iron, copper and […]