Nutrition. Vitamins. You.

Sleep & Stress

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But is it more important than exercise […]

Could A Magnesium Deficiency Be To Blame For Your Sleeping Problems?

Could A Magnesium Deficiency Be To Blame For Your Sleeping Problems?

If you’ve done everything to try to get or stay asleep (from ditching the electronics, to taking melatonin or trying to exercise to tire your body out), we’ve got news for you! You may be deficient in Magnesium. What is Magnesium? Magnesium is responsible for […]

New Study: Losing Just 6 Hours of Sleep May Increase Diabetes Risk

New Study: Losing Just 6 Hours of Sleep May Increase Diabetes Risk

According to findings of a new study published in the American Journal of Physiology-Endocrinology and Metabolism, losing a single night’s sleep may affect the liver’s ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as type 2 diabetes. The Importance […]

Could Being A “Night Owl” Lead to Weight Gain?

Could Being A “Night Owl” Lead to Weight Gain?

A new paper, published in the journal Frontiers in Endocrinology by researchers from the University of Illinois at Chicago and Mahidol University in Thailand, set out to explore whether being a “night owl” (which includes evening activities or going to bed late) could be associated […]

Kick Your Feet Up! It’s National Relaxation Day

Kick Your Feet Up! It’s National Relaxation Day

In honor of National Relaxation Day, we’re bringing you some tips on how you can stay relaxed and focus today (and everyday)! Your life is hectic. You may be a busy mom trying to juggle a full time job and life at home. You might […]

The Real Reason You’re Always Tired & How Detoxing Can Help

The Real Reason You’re Always Tired & How Detoxing Can Help

Feeling tired after a long night out or an early morning can naturally make you sluggish throughout the day. But are you constantly feeling run down, no matter how much rest you get at night? There may be more going on with your body than […]