Nutrition. Vitamins. You.

Skin & Hair Health

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

Photo by Chris Liverani on Unsplash If you visit any health food store or Pinterest the best hair and skin care routines, you’ll be sure to see one reoccurring product – coconut oil. Recently, coconut oil has exploded onto both the cooking and beauty scene, […]

The Ultimate Skin Care Guide You Need Every Season

The Ultimate Skin Care Guide You Need Every Season

Whether it is summer and the temperature is hot and the air is humid, or winter and it’s cold and dry, you skin needs certain minerals and vitamins in order to look (and feel) it’s best. Your skin is the largest organ you have, so […]

Summer Woes: Should You Still Take Vitamin D in the Summer?

Summer Woes: Should You Still Take Vitamin D in the Summer?

The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient that plays a major role in many of the body’s functions, including in the skin, hair and bones. Vitamin D has been shown to promote calcium […]

Let’s Talk about the Benefits of Collagen By Rami Allen, BS, NASM-CPT

Let’s Talk about the Benefits of Collagen By Rami Allen, BS, NASM-CPT

Written by Rami Allen BS, NASM-CPT Rami holds a Bachelor of Science degree in Human Nutrition and Biochemistry from the State University of New York at Plattsburgh. He is also a certified functional trainer and holds a NASM-CPT certification from the National Academy of Sports […]

Not All Skin Care Products are Created Equal

Not All Skin Care Products are Created Equal

By Mariesette Zeyl, ND Did you know that we absorb up to 60 percent of what we apply on our skin? Yes, it is true! Anything you are putting on your skin is being absorbed into your body and into your bloodstream. Our skin is […]

The Products You Need This Summer for A Healthy Body

The Products You Need This Summer for A Healthy Body

Summer is upon us, and that means we’re heading outside! This season can be great for the body (especially those Vitamin D levels) but there are some products that can help us stay healthy this summer – from your skin to your energy levels. Amanda […]