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Nutrition

The Importance of Organic, Non-GMO Ingredients

The Importance of Organic, Non-GMO Ingredients

It’s difficult to choose which products are the best for your body. But choosing to buy organic and non-GMO can also be confusing. Here’s what you need to know about the importance of organic, non-GMO ingredients. What is a GMO? According to the Non-GMO Project’s […]

New Study: Salt-Induced High Blood Pressure Not Offset By a Healthy Diet

New Study: Salt-Induced High Blood Pressure Not Offset By a Healthy Diet

📸 by NaturalON High blood pressure, or hypertension, occurs when the force of blood that pushes against the artery walls become too high, causing damage to the heart and blood vessels and increasing your risk of stroke and heart disease. There are many factors that […]

When You’re Still Not Eating Enough Vegetables

When You’re Still Not Eating Enough Vegetables

“Eat your veggies” has been your mother’s motto for years and now, as you grow older, it’s become your doctors. You may be tired of hearing it, but it’s important! Vegetables provide vital nutrients that your body needs to perform every day functions and keep […]

The 6 Superfood Powders You Need to Know About

The 6 Superfood Powders You Need to Know About

The term superfoods is just as popular a buzzword as Collagen in the health and nutrition world today. It refers to nature-packed nuggets of antioxidants – fruits, vegetables, herbs and spices – that are naturally found all around the world. But superfood powders make these […]

How to Incorporate More Greens Into Your Diet

How to Incorporate More Greens Into Your Diet

📸 by Alfonso Cenname on Unsplash We all know the importance of greens in our daily diet. But getting the right amount through what we eat alone can be somewhat of a challenge. Despite constant ongoing research and awareness, the average American still only consumes […]

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Written by Amanda Williams, MPH The Standard American Diet (SAD) is known to be high in carbohydrates. But the rate at which our bodies convert those carbs into sugar is very high. That’s where Benfotiamine comes in! Think about going to a backyard barbecue and […]