Nutrition. Vitamins. You.

Nutrition

Millions at Risk of Nutrient Deficiencies as CO2 Levels Climb

Millions at Risk of Nutrient Deficiencies as CO2 Levels Climb

According to a new study performed by Harvard T.H. Chan School of Public Health, rising levels of carbon dioxide (CO2) from human activity are making staple crops – such as rice and wheat – less nutritious and could result in “175 million people becoming zinc […]

Midday Slump Hitting You Hard? Drink Water to Stay Hydrated!

Midday Slump Hitting You Hard? Drink Water to Stay Hydrated!

It’s 2:30pm and you feel your eyes closing. You have no energy to listen to your professor or continue working on that major assignment due to your boss at the end of the day. Your first reaction may be to reach for some caffeine, but […]

The Real Reason You’re Always Tired & How Detoxing Can Help

The Real Reason You’re Always Tired & How Detoxing Can Help

Feeling tired after a long night out or an early morning can naturally make you sluggish throughout the day. But are you constantly feeling run down, no matter how much rest you get at night? There may be more going on with your body than […]

Is This New Fasting Trend Beneficial for Weight Loss?

Is This New Fasting Trend Beneficial for Weight Loss?

A new, small study out of the University of Illinois at Chicago examines the effect of time-restricted eating on weight loss in obese individuals. Obesity Rates in the U.S. The Center for Disease Control and Prevention (CDC) estimates that more than one-third of adults in […]

Following A Low-Carb or Gluten-Free Diet Doesn’t Always Equal Healthy

Following A Low-Carb or Gluten-Free Diet Doesn’t Always Equal Healthy

Between the Kardashians and the latest trends, it seems like low-carb and gluten-free diets are all of the rage today. Many celebrities and media outlets tout the benefits of following them and have named bread and pasta the enemy. But how healthy is this kind […]

New Study: Many Adults Deficient in Vitamin B12 and Folate

New Study: Many Adults Deficient in Vitamin B12 and Folate

Researchers from The Irish Longitudinal Study on Ageing at Trinity Collage in Dublin, Ireland have proved that a substantial number of adults over 50 are at a risk of a Vitamin B12 and Folate deficiency. Here’s what the study found, according to the journal British […]