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Nutrition

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Written by Amanda Williams, MPH The Standard American Diet (SAD) is known to be high in carbohydrates. But the rate at which our bodies convert those carbs into sugar is very high. That’s where Benfotiamine comes in! Think about going to a backyard barbecue and […]

Having a Healthy Breakfast Can Benefit Your Overall Health

Having a Healthy Breakfast Can Benefit Your Overall Health

📸 by Alexander Mils instagram.com/alexandermils on Unsplash Written By Patricia Pimentel Selassie, ND, CNS In the Standard American Diet (SAD), breakfast is typically composed of heavy, highly refined carbohydrate foods such as cereal, waffles, pancakes, toast, muffins, danishes, donuts, biscuits and orange juice. These refined […]

How Fast Food Impacts Your Body

How Fast Food Impacts Your Body

📸 by Emmy Smith on Unsplash According to research from the University of Bonn in Germany, eating fast food is like giving your body a bacterial infection. The obesity rate in the U.S. is a major health issue. According to the Centers for Disease Control […]

Here’s what you need to know about Superfoods

Here’s what you need to know about Superfoods

Written by Claudia Guy, ND Phytonutrients are often disguised, healthy pigments that span the colors of the rainbow. Though these healthy pigments translate into nutrients, there are certain foods that contain far more nutrients than our everyday foods. We call these superfoods. They may pack […]

What to Do When your Superfood and Protein Shakes Become Boring

What to Do When your Superfood and Protein Shakes Become Boring

Making the same protein shake every morning or before your workout can get boring pretty fast. Shake up your routine by adding superfood powers like Cocoa Hx®, Greens Hx® and Collagen Hx® and InVite®’s Whey Protein Powders into these different recipes for new, delicious and […]

Probiotics: Why the ‘Live and Active’ Cultures in Your Yogurt Don’t Cut It

Probiotics: Why the ‘Live and Active’ Cultures in Your Yogurt Don’t Cut It

If you are like many others, you think grabbing yogurt is both delicious and beneficial; of course it’s organic and contains live and active probiotic cultures. But how beneficial are these cultures? And how much do you need? Here’s what reports are saying. What are […]