Nutrition. Vitamins. You.

Mental and Emotional Health

Is Exercise The Best Defense Against Depression and Heart Disease?

Is Exercise The Best Defense Against Depression and Heart Disease?

New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression is a disorder that affects around […]

Your Circadian Rhythm & How It Impacts Your Mental Health

Your Circadian Rhythm & How It Impacts Your Mental Health

A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake cycle. According to the National Sleep […]

Anxiety Rates At An All-Time High in the U.S.

Anxiety Rates At An All-Time High in the U.S.

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to a new analysis published in the […]

How Stress At Work Impairs Mental Health

How Stress At Work Impairs Mental Health

Do you feel overwhelming stress at work? A new study published in the journal Lancet Psychiatry set out to research whether or not the intensity of a high-pressured work environment can lead to common mental health issues like anxiety and depression. This study suggests that […]

May is Mental Health Awareness Month

May is Mental Health Awareness Month

Photo by Bewakoof.com Official on Unsplash Mental health is a term that includes conditions that affect a person’s thinking, feeling, mood or behavior. Conditions like depression, anxiety and bipolar disorder fall into the mental health category. But it doesn’t have to always have to be […]

Finding Balance Through Self-Care Practices

Finding Balance Through Self-Care Practices

📸: Anthony Tran on Unsplash Your life is hectic. You may be a busy mom trying to juggle a full time job and life at home. You might be struggling to find time to hit the gym because work has you in very early and […]