Nutrition. Vitamins. You.

General Health

Active & Healthy Valentine’s Day Ideas Your Partner Will Love

Active & Healthy Valentine’s Day Ideas Your Partner Will Love

If your Valentine’s Day tradition is to spend two hours sitting in the movie theater and then another two hours at a heavy (and unhealthy) dinner, we have some active and healthy new ideas for you this Valentine’s Day! If your partner loves to run […]

When Burnout and Stress Take Over: The Importance of Self-Care

When Burnout and Stress Take Over: The Importance of Self-Care

📸: Nick Karvounis on Unsplash Self-care is simply practicing personal healthy habits that are crucial to how you function. Self-care practices can be different for everyone, but their benefits have been shown to help each individual with focus, mood, and stress relief. You have a […]

Simple & Effective Healthy Resolutions That You Can Actually Achieve

Simple & Effective Healthy Resolutions That You Can Actually Achieve

At the start of a new year, healthy resolutions are a common goal. From weight loss to healthy nutrition, these resolutions may seem like a great idea, but by mid-February your motivation begins to slow down. The reason is due to high expectations and standards […]

How to Crush your Health and Fitness Resolution

How to Crush your Health and Fitness Resolution

If you’re like many others, you’ve made a New Year’s Resolution to get your health back on track. Whether your goal is to lose weight, eat healthy or just to remember to take your vitamins daily, here’s what you need to know in order to […]

Study: Alarming Rise in Cancer due to Diabetes and Obesity

Study: Alarming Rise in Cancer due to Diabetes and Obesity

Researchers from several worldwide institutions – including the Imperial College London in the UK and the International Agency for Research on Cancer of the World Health Organization (WHO) in France – have discovered that cancers related to metabolic diseases like diabetes and obesity (high body […]

10 Fall-Inspired Fitness Tips You Need To Know!

10 Fall-Inspired Fitness Tips You Need To Know!

Just because the leaves are changing color and the temperature is dropping, doesn’t mean your motivation should follow suit! If the colder weather and lack of motivation is keeping you from your fitness goals, these 10 fall-inspired fitness tips may help. Make a motivation board […]