Nutrition. Vitamins. You.

Energy

Roll Out your Mats! Here are the Benefits of Yoga

Roll Out your Mats! Here are the Benefits of Yoga

📸 by Marion Michele on Unsplash Yoga is an ancient practice that has become very popular today as a retreat from hectic schedules and chronic stress. It touts numerous benefits, both mental and physical. Your Diet and Satiety Did you know that everything from the […]

Lacking Energy? It May be Time for a Detox!

Lacking Energy? It May be Time for a Detox!

Eating a ‘clean’ diet for a couple of weeks allows the body an opportunity get a break from stimulants, inflammatory foods and alcohol as well as other sugary and processed foods.

Are Daily Stressors Depleting Your Energy? Wake Up with Rhodiola!

Are Daily Stressors Depleting Your Energy? Wake Up with Rhodiola!

Written by Amanda Williams, MPH Doctorate in Medicine from Xavier University in Aruba With the busy lives that we lead, we are all looking for the best way to get more energy. It is one of the most common complaints customers ask me about; they […]

Here’s what you need to know about Superfoods

Here’s what you need to know about Superfoods

Written by Claudia Guy, ND Phytonutrients are often disguised, healthy pigments that span the colors of the rainbow. Though these healthy pigments translate into nutrients, there are certain foods that contain far more nutrients than our everyday foods. We call these superfoods. They may pack […]

Boost your Immunity and Energy with NAC

Boost your Immunity and Energy with NAC

NAC, N-Acetyl Cysteine, is an amino acid that has powerful antioxidant properties. Clinical studies have proved its benefit for a variety of health purposes including the support of the liver and kidneys, respiratory health, and immune system function. However, many are unfamiliar with this amino […]

Why are you so tired? Here’s what you need to know about Nucleotides

Why are you so tired? Here’s what you need to know about Nucleotides

Why are you so tired? Because the power-plants inside your cells are old and wrinkly! Within each of your trillions of cells (with a few exceptions) there are tiny power plants called mitochondria. Some cells have a few hundred of these dynamos and some have […]