Nutrition. Vitamins. You.

Digestive Health

New Study: Dietary Fiber Reduces Brain Inflammation

New Study: Dietary Fiber Reduces Brain Inflammation

According to a new study performed by the University of Illinois of Agricultural, Consumer and Environmental Sciences, there may be a remedy to delay memory and brain issues as we age – dietary fiber. The study reports, “As mammals age, immune cells in the brain […]

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

Photo by Chris Liverani on Unsplash If you visit any health food store or Pinterest the best hair and skin care routines, you’ll be sure to see one reoccurring product – coconut oil. Recently, coconut oil has exploded onto both the cooking and beauty scene, […]

Probiotics & Greens in Your Multivitamin? Yes, Please!

Probiotics & Greens in Your Multivitamin? Yes, Please!

Are you spending time browsing the vitamin aisle, trying to figure out which multivitamin will work best for your personal health and wellness needs? There are dozens of choices, and while all of them promise a full daily dose of essential vitamins and minerals, some […]

Evidence of Probiotics at Work

Evidence of Probiotics at Work

Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. Probiotics are friendly bacteria that […]

Mushrooms: The Superfood You Have to Try

Mushrooms: The Superfood You Have to Try

Photo by Jenn Kosar on Unsplash Mushrooms are not just a popular pizza topping or delicious addition to a meal. They have been used as food and sometimes as medicine for centuries, especially in Asian cultures. They are exploding onto the health and beauty market […]

Greens Hx: The Powerhouse You Need to Incorporate into Your Morning Routine

Greens Hx: The Powerhouse You Need to Incorporate into Your Morning Routine

Photo by @eatrunandallinbetween If you love smoothies and shakes as much as we do, we have a powerhouse blend that contains all of the ingredients you’ve been trying to stuff into them with one product – Greens Hx®! What is Greens Hx? Imagine if you […]