Nutrition. Vitamins. You.

Digestive Health

This is What Happens to Your Gut When Your Stressed Out

This is What Happens to Your Gut When Your Stressed Out

You may not have realized it, but your level of stress has a direct relationship with your gut. Have you ever felt extremely nervous before giving a major presentation? Or have you been so anxious because of a big test coming up that you’ve completely […]

Not Losing Weight? Your Gut Bacteria May Be To Blame!

Not Losing Weight? Your Gut Bacteria May Be To Blame!

In a preliminary study published in the August issue of Mayo Clinic Proceedings, researchers suggest that, for some, specific activities of gut bacteria may be responsible for their inability to lose weight, despite them sticking to strict diet and exercise routines. If you are worried […]

New Study: Dietary Fiber Reduces Brain Inflammation

New Study: Dietary Fiber Reduces Brain Inflammation

According to a new study performed by the University of Illinois of Agricultural, Consumer and Environmental Sciences, there may be a remedy to delay memory and brain issues as we age – dietary fiber. The study reports, “As mammals age, immune cells in the brain […]

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

Photo by Chris Liverani on Unsplash If you visit any health food store or Pinterest the best hair and skin care routines, you’ll be sure to see one reoccurring product – coconut oil. Recently, coconut oil has exploded onto both the cooking and beauty scene, […]

Probiotics & Greens in Your Multivitamin? Yes, Please!

Probiotics & Greens in Your Multivitamin? Yes, Please!

Are you spending time browsing the vitamin aisle, trying to figure out which multivitamin will work best for your personal health and wellness needs? There are dozens of choices, and while all of them promise a full daily dose of essential vitamins and minerals, some […]

Evidence of Probiotics at Work

Evidence of Probiotics at Work

Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. Research suggests that choosing a […]