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Brain Health

NADH – The *New* Health Trend (That We’ve Utilized For Years)

NADH – The *New* Health Trend (That We’ve Utilized For Years)

Photo by SmartTribes Institute Aging is inevitable. We are all looking for that magic switch to slow down aging, boost energy levels, and keep your memory sharp. Unfortunately,  that switch does not exist. The good news is that we have science on our side, specifically […]

All About Cognition: Superior Nutrients For Your Brain Health Needs

All About Cognition: Superior Nutrients For Your Brain Health Needs

Cognition is a mental action that allows the acquiring of knowledge and understanding. These actions include reasoning, attention, memory and processing. As we age, cognitive decline can settle in, causing impairment, especially in those 65 years old and older. However, certain clinically studied brain health […]

Study: EGCG May Alleviate Insulin Resistance and Cognitive Impairment

Study: EGCG May Alleviate Insulin Resistance and Cognitive Impairment

A new study involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment. What is EGCG? After water, green tea is the most consumed beverage in the […]

How Yoga and Meditation Improve Brain Function and Energy Levels

How Yoga and Meditation Improve Brain Function and Energy Levels

Yoga is an ancient practice that has become very popular today as a retreat from hectic schedules and chronic stress. It touts numerous benefits, both mental and physical. A new study out of the University of Waterloo has found that practicing just 25 minutes of […]

Evidence of Probiotics at Work

Evidence of Probiotics at Work

Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. Probiotics are friendly bacteria that […]

Sitting Negatively Impacts Your Brain Health, Not Just Your Weight

Sitting Negatively Impacts Your Brain Health, Not Just Your Weight

Researchers from the University of California (UCLA) have discovered that adults that spend more time sitting in the day had greater thinning of the medial temporal lobe, the area of the brain that is important for making new memories. The Study The small study included […]