Nutrition. Vitamins. You.

Brain Health

MIND Diet: Combining the Best of the Mediterranean & DASH Diet

MIND Diet: Combining the Best of the Mediterranean & DASH Diet

A new study by researchers at Rush University Medical Center in Chicago shows has developed a diet plan, called the MIND diet, that may reduce the risk of developing Alzheimer’s disease by as much as 53 percent. Even those who didn’t stick to the diet […]

3 Lifestyle Changes that May Stave off Dementia

3 Lifestyle Changes that May Stave off Dementia

The National Academies of Sciences, Engineering, and Medicine released a report in June 2017 that says there is evidence that three interventions may slow cognitive decline and the onset of dementia, though much more testing is needed. What is Dementia? According to the Alzheimer’s Association, […]

New Study: Early Exposure to Mercury Blocks Effects of Exercise on the Brain

New Study: Early Exposure to Mercury Blocks Effects of Exercise on the Brain

According to new research funded by the National Institute of Environmental Health Sciences (NIEHS), part of the National Institutes of Health, cognitive function improves with aerobic exercise, but not for people exposed to high levels of mercury before birth. This is one of the first […]

New Study: Krill Oil for Cognitive Processes for US Army

New Study: Krill Oil for Cognitive Processes for US Army

A new study, conducted by the Medical University of South Carolina (MUSC) entitled, “The Ranger Resilience and Improved Performance of phospholipid bound Omega-3s” (RRIPP-3), will determine if omega-3 supplementation, Krill Oil, can improve cognitive processes in high-performing warfighters from the US Army. The trial started […]

Brain’s Blood Flow: Significant Decreases when Older Adults Stop Exercising

Brain’s Blood Flow: Significant Decreases when Older Adults Stop Exercising

It’s no secret that even being moderately physically active can benefit your overall health, wellness and fitness and may reduce your risk for numerous chronic and preventable diseases. But what happens if you are a fit and active older adult and decide to stop exercising? […]

Middle-aged? Being Overweight or Obese May Age Your Brain 10 Years

Middle-aged? Being Overweight or Obese May Age Your Brain 10 Years

A new study published in the journal Neurobiology of Aging from the Department of Psychiatry at the University of Cambridge reveals that middle-aged adults who were overweight had reduced white matter volume in the brain, which, researchers say, represents around a decade of brain aging. […]