Nutrition. Vitamins. You.

Bone & Joint Health

Turmeric: The Spice of the Beauty & Supplement World

Turmeric: The Spice of the Beauty & Supplement World

Turmeric is a fine, bright-yellow spice that been used in Indian culture for thousands of years for both its healing properties and cosmetic benefits. It is available as a spice, has been included as a potent ingredient in numerous dietary supplements, and is now one […]

Here’s What You Need To Know About Collagen

Here’s What You Need To Know About Collagen

Collagen is one of the most popular buzzwords in the health and nutrition world today. But what is Collagen and what are its benefits? We break down everything you need to know, from skin health to bone health and everything in between! What is Collagen? […]

Can Running Keep Your Bones Young?

Can Running Keep Your Bones Young?

When you think of your bones, it is common to think of them as rigid, static and never changing. But, despite being a hard substance, your bones are very much alive, growing and changing throughout your life. This means, if our bones are nourished correctly, […]

Collagen Explained: Not All Are Created Equal

Collagen Explained: Not All Are Created Equal

Collagen is the most abundant protein in our bodies. It is found in our bones, skin, nails, muscles, tendons and ligaments. Think of Collagen simply as the ‘glue’ that holds us together. While our bodies naturally produce Collagen, by the time we hit age 25, […]

Healthy Bones: Why Calcium Alone Just Doesn’t Cut It

Healthy Bones: Why Calcium Alone Just Doesn’t Cut It

Written By: Nicole Crane, B.S. NTP Peel back the layers of skin and muscle and imagine your bones. You are likely thinking of something very rigid and static that does not change once you reach adulthood. Despite being a hard substance, our bones are very […]

New Study: Weight Loss Slows Degeneration of the Joint

New Study: Weight Loss Slows Degeneration of the Joint

You’ll hear Jerry Hickey, R.Ph regularly mention on his radio program that there are a few factors that positively benefit all health conditions – following an active lifestyle, losing weight, and eating the right foods. A new study, focusing on Osteoarthritis and joint degeneration, backs […]