Nutrition. Vitamins. You.

Bone & Joint Health

Here’s What You Need to Know About Vitamin D Deficiency

Here’s What You Need to Know About Vitamin D Deficiency

The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient and hormone that plays a major role in many of the body’s functions, including in the skin, hair and bones. Vitamin D has been shown to […]

Why You May Need A Magnesium Supplement

Why You May Need A Magnesium Supplement

Magnesium is responsible for over 300 biochemical reactions in the body, making it one of your body’s most important nutrients. But did you know that up to 70% of Americans are Magnesium deficient, according to the CDC’s NHANES? Here’s what you need to know. What […]

Summer Woes: Should You Still Take Vitamin D in the Summer?

Summer Woes: Should You Still Take Vitamin D in the Summer?

The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient that plays a major role in many of the body’s functions, including in the skin, hair and bones. Vitamin D has been shown to promote calcium […]

Let’s Talk about the Benefits of Collagen

Let’s Talk about the Benefits of Collagen

Written by Rami Allen BS, NASM-CPT Rami holds a Bachelor of Science degree in Human Nutrition and Biochemistry from the State University of New York at Plattsburgh. He is also a certified functional trainer and holds a NASM-CPT certification from the National Academy of Sports […]

New Study: Collagen Builds Bone Health in Women

New Study: Collagen Builds Bone Health in Women

It’s common to think that bones are hard, lifeless parts of your body. But it’s actually the opposite – your bones are living and growing tissue. As both men and women age and reach peak bone mass, the balance between bone formation and bone loss […]

Turmeric: The Spice of the Beauty & Supplement World

Turmeric: The Spice of the Beauty & Supplement World

Turmeric is a fine, bright-yellow spice that been used in Indian culture for thousands of years for both its healing properties and cosmetic benefits. It is available as a spice, has been included as a potent ingredient in numerous dietary supplements, and is now one […]