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Bone Health

Here’s What You Need To Know About Collagen

Here’s What You Need To Know About Collagen

Collagen is one of the most popular buzzwords in the health and nutrition world today. But what is Collagen and what are its benefits? We break down everything you need to know, from skin health to bone health and everything in between! What is Collagen? […]

Can Running Keep Your Bones Young?

Can Running Keep Your Bones Young?

When you think of your bones, it is common to think of them as rigid, static and never changing. But, despite being a hard substance, your bones are very much alive, growing and changing throughout your life. This means, if our bones are nourished correctly, […]

Healthy Bones: Why Calcium Alone Just Doesn’t Cut It

Healthy Bones: Why Calcium Alone Just Doesn’t Cut It

Written By: Nicole Crane, B.S. NTP Peel back the layers of skin and muscle and imagine your bones. You are likely thinking of something very rigid and static that does not change once you reach adulthood. Despite being a hard substance, our bones are very […]

Inactive Teens Have Weaker Bones than Active Teens

Inactive Teens Have Weaker Bones than Active Teens

It’s common knowledge that inactive individuals can have a higher risk of becoming obese and developing numerous conditions, including type 2 diabetes. But did you know that inactive individuals, especially teenagers, have weaker bones than those who are physically active? Bones: Inactive Teens vs. Active […]

Bone Tips for Stronger Hips by Jerry Hickey, R.Ph.

Bone Tips for Stronger Hips by Jerry Hickey, R.Ph.

About 325,000 Americans over the age of 65 will break their hip this year. A minimum of 25% of those with hip fractures will need assistance walking after the fracture, 25% will end up in a nursing home and 25% or more will die within […]

New Study: L-Carnitine Increases Lean Muscle Mass and Leg Strength

New Study: L-Carnitine Increases Lean Muscle Mass and Leg Strength

L-Carnitine is a natural substance found in most cells of the body, and it is crucial for the production of energy. After your body metabolizes fats and carbohydrates into fatty acids, L-Carnitine transports them into the mitochondrial power plants of the cell, where they serve […]