Nutrition. Vitamins. You.

Anti-aging

What Happens to Your Skin if You Don’t Remove your Makeup

What Happens to Your Skin if You Don’t Remove your Makeup

Side-note: It’s not pretty. You’ve had a long day – meetings, conference calls, subway rides, classes and maybe even a long night out. So by the time you head to bed, washing your face seems like a pretty easy thing to push aside. But did […]

Could This Nutrient Be to Blame for Faster Aging?

Could This Nutrient Be to Blame for Faster Aging?

Anti-aging is one of the most common buzzwords in the health and nutrition world. This is because almost everyone is looking for that miracle product or food that can help them to look younger than they are. Getting older is commonly attributed to unwanted skin […]

Choosing The Best Vitamins and Supplement At Every Age

Choosing The Best Vitamins and Supplement At Every Age

Choosing which vitamins and supplements would be best for your body can seem more than a little overwhelming. The good news is that there are certain basic supplements that you should be taking depending on your age. Of course, you’ll want to speak with a […]

Turmeric: The Spice of the Beauty & Supplement World

Turmeric: The Spice of the Beauty & Supplement World

Turmeric is a fine, bright-yellow spice that been used in Indian culture for thousands of years for both its healing properties and cosmetic benefits. It is available as a spice, has been included as a potent ingredient in numerous dietary supplements, and is now one […]

The 6 Superfood Powders You Need to Know About

The 6 Superfood Powders You Need to Know About

The term superfoods is just as popular a buzzword as Collagen in the health and nutrition world today. It refers to nature-packed nuggets of antioxidants – fruits, vegetables, herbs and spices – that are naturally found all around the world. But superfood powders make these […]

Resveratrol is the Anti-Aging Supplement You’ve Been Looking For

Resveratrol is the Anti-Aging Supplement You’ve Been Looking For

Resveratrol is a phytoalexin, a natural substance that is released by plants to protect them from fungus and other microbes, from extreme temperatures, and from excessive dampness or drought. Resveratrol is found in the skin of red grapes, red wine, and peanuts. As a supplement, […]