Nutrition. Vitamins. You.

Anti-aging

Choosing The Best Vitamins and Supplement At Every Age

Choosing The Best Vitamins and Supplement At Every Age

Choosing which vitamins and supplements would be best for your body can seem more than a little overwhelming. The good news is that there are certain basic supplements that you should be taking depending on your age. Of course, you’ll want to speak with a […]

Turmeric: The Spice of the Beauty & Supplement World

Turmeric: The Spice of the Beauty & Supplement World

Turmeric is a fine, bright-yellow spice that been used in Indian culture for thousands of years for both its healing properties and cosmetic benefits. It is available as a spice, has been included as a potent ingredient in numerous dietary supplements, and is now one […]

The 6 Superfood Powders You Need to Know About

The 6 Superfood Powders You Need to Know About

The term superfoods is just as popular a buzzword as Collagen in the health and nutrition world today. It refers to nature-packed nuggets of antioxidants – fruits, vegetables, herbs and spices – that are naturally found all around the world. But superfood powders make these […]

Resveratrol is the Anti-Aging Supplement You’ve Been Looking For

Resveratrol is the Anti-Aging Supplement You’ve Been Looking For

Resveratrol is a phytoalexin, a natural substance that is released by plants to protect them from fungus and other microbes, from extreme temperatures, and from excessive dampness or drought. Resveratrol is found in the skin of red grapes, red wine, and peanuts. As a supplement, […]

Antioxidants: Our Companions in Healthy Aging by Amanda M. Williams, MPH

Antioxidants: Our Companions in Healthy Aging by Amanda M. Williams, MPH

Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Masters degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Amanda has spent the last ten years focused on nutrition and […]

Green Tea Pumps the Brakes on Accelerated Aging by Amanda Williams, MPH

Green Tea Pumps the Brakes on Accelerated Aging by Amanda Williams, MPH

Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Master’s degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Her background in disease state management allows for a unique nutritional […]