Nutrition. Vitamins. You.

Boost Your Confidence in 3 Simple Steps!

Boost Your Confidence in 3 Simple Steps!

It’s common to have days when you are just feeling off. It may be due to stress or even fatigue. But, whatever may be causing you to feel off, a boost of confidence may be just what you need to get back on track!

Confidence with Color!

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Did you know that certain colors could be what causes you to be in a good mood? According to a British survey, wearing black makes you seem smarter, more attractive and more confident. The survey showed that 56% of respondents favored black as a color of confidence. Red came in second.

Feel the Beat

According to a study by the Social Psychological and Personality Science journal, music can work wonders for your physical and mental health – improving motivation, sleep quality, reducing stress and more more! Put on your favorite song and get jamming!

Exercise for All!

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A study in the International Journal of Environmental Health Research found that exercising, specifically outdoors, had a positive effect on the subjects’ self-esteem. Exercising releases endorphins, which make you feel good, giving you a major confidence boost!

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